Watercress, raw vs Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Watercress, raw has more protein. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt has more fiber. Values are per 100 g.
| Nutrient per 100 g | Watercress, raw | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 11.0 kcal | 11.5 kcal |
| Protein | 2.3 g | 1.6 g |
| Carbohydrates | 1.3 g | 1.8 g |
| Fiber | 0.5 g | 1.0 g |
| Fat | 0.1 g | 0.2 g |