Wheat, hard red winter vs Wheat, soft red winter
Wheat, soft red winter has more carbohydrates. Wheat, soft red winter has more calories. Values are per 100 g.
| Nutrient per 100 g | Wheat, hard red winter | Wheat, soft red winter |
|---|---|---|
| Calories | 327.4 kcal | 329.8 kcal |
| Protein | 12.6 g | 10.4 g |
| Carbohydrates | 71.2 g | 74.2 g |
| Fiber | 12.2 g | 12.5 g |
| Fat | 1.5 g | 1.6 g |