Wheat, hard white vs Bulgur, dry
Bulgur, dry has more protein. Wheat, hard white has more fat. Values are per 100 g.
| Nutrient per 100 g | Wheat, hard white | Bulgur, dry |
|---|---|---|
| Calories | 341.8 kcal | 341.8 kcal |
| Protein | 11.3 g | 12.3 g |
| Carbohydrates | 75.9 g | 75.9 g |
| Fiber | 12.2 g | 12.5 g |
| Fat | 1.7 g | 1.3 g |