Wheat, soft white vs Bulgur, dry
Bulgur, dry has more calories. Bulgur, dry has more protein. Values are per 100 g.
| Nutrient per 100 g | Wheat, soft white | Bulgur, dry |
|---|---|---|
| Calories | 339.4 kcal | 341.8 kcal |
| Protein | 10.7 g | 12.3 g |
| Carbohydrates | 75.4 g | 75.9 g |
| Fiber | 12.7 g | 12.5 g |
| Fat | 2.0 g | 1.3 g |