Wild rice, cooked vs Amaranth grain, cooked
Wild rice, cooked has more carbohydrates. Amaranth grain, cooked has more calories. Values are per 100 g.
| Nutrient per 100 g | Wild rice, cooked | Amaranth grain, cooked |
|---|---|---|
| Calories | 101.1 kcal | 102.5 kcal |
| Protein | 4.0 g | 3.8 g |
| Carbohydrates | 21.3 g | 18.7 g |
| Fiber | 1.8 g | 2.1 g |
| Fat | 0.3 g | 1.6 g |