Wild rice, raw vs Flour, semolina, coarse and semi-coarse
Wild rice, raw has more protein. Wild rice, raw has more fiber. Values are per 100 g.
| Nutrient per 100 g | Wild rice, raw | Flour, semolina, coarse and semi-coarse |
|---|---|---|
| Calories | 356.1 kcal | 357.0 kcal |
| Protein | 14.7 g | 11.7 g |
| Carbohydrates | 74.9 g | 73.8 g |
| Fiber | 6.2 g | 3.2 g |
| Fat | 1.1 g | 1.6 g |