Yam, cooked, boiled, drained, or baked, without salt vs Yam, cooked, boiled, drained, or baked, with salt
Yam, cooked, boiled, drained, or baked, without salt has more calories. Yam, cooked, boiled, drained, or baked, without salt has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Yam, cooked, boiled, drained, or baked, without salt | Yam, cooked, boiled, drained, or baked, with salt |
|---|---|---|
| Calories | 116.2 kcal | 114.0 kcal |
| Protein | 1.5 g | 1.5 g |
| Carbohydrates | 27.5 g | 27.0 g |
| Fiber | 3.9 g | 3.9 g |
| Fat | 0.1 g | 0.1 g |