Yardlong bean, raw vs Yardlong bean, cooked, boiled, drained, without salt
Yardlong bean, cooked, boiled, drained, without salt has more carbohydrates. Yardlong bean, raw has more fat. Values are per 100 g.
| Nutrient per 100 g | Yardlong bean, raw | Yardlong bean, cooked, boiled, drained, without salt |
|---|---|---|
| Calories | 47.1 kcal | 47.1 kcal |
| Protein | 2.8 g | 2.5 g |
| Carbohydrates | 8.3 g | 9.2 g |
| Fiber | - | - |
| Fat | 0.4 g | 0.1 g |