Yardlong beans, mature seeds, raw vs Lentils, pink or red, raw
Lentils, pink or red, raw has more calories. Lentils, pink or red, raw has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Yardlong beans, mature seeds, raw | Lentils, pink or red, raw |
|---|---|---|
| Calories | 346.6 kcal | 358.0 kcal |
| Protein | 24.3 g | 23.9 g |
| Carbohydrates | 61.9 g | 63.1 g |
| Fiber | 11.0 g | 10.8 g |
| Fat | 1.3 g | 2.2 g |