Yogurt, fruit, low fat,9 g protein/8 oz vs Yogurt, fruit variety, nonfat, fortified with vitamin D
Yogurt, fruit, low fat,9 g protein/8 oz has more calories. Yogurt, fruit, low fat,9 g protein/8 oz has more fat. Values are per 100 g.
| Nutrient per 100 g | Yogurt, fruit, low fat,9 g protein/8 oz | Yogurt, fruit variety, nonfat, fortified with vitamin D |
|---|---|---|
| Calories | 99.0 kcal | 95.0 kcal |
| Protein | 4.0 g | 4.4 g |
| Carbohydrates | 18.6 g | 19.0 g |
| Fiber | 0.0 g | 0.0 g |
| Fat | 1.1 g | 0.2 g |