Yogurt, Greek, plain, nonfat vs Eggs, Grade A, Large, egg white
Yogurt, Greek, plain, nonfat has more calories. Yogurt, Greek, plain, nonfat has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Yogurt, Greek, plain, nonfat | Eggs, Grade A, Large, egg white |
|---|---|---|
| Calories | 61.2 kcal | 55.2 kcal |
| Protein | 10.3 g | 10.7 g |
| Carbohydrates | 3.6 g | 2.4 g |
| Fiber | - | - |
| Fat | 0.4 g | 0.0 g |