Yokan, prepared from adzuki beans and sugar vs Carob flour
Yokan, prepared from adzuki beans and sugar has more calories. Carob flour has more carbohydrates. Values are per 100 g.
| Nutrient per 100 g | Yokan, prepared from adzuki beans and sugar | Carob flour |
|---|---|---|
| Calories | 260.5 kcal | 222.0 kcal |
| Protein | 3.3 g | 4.6 g |
| Carbohydrates | 60.7 g | 88.9 g |
| Fiber | - | 39.8 g |
| Fat | 0.1 g | 0.7 g |