Fruits • Deep Nutrition Analytics
Acerola, (west indian cherry), raw
As a recognized fruits, Acerola, (west indian cherry), raw delivers 32 calories per 100g, with energy primarily anchored by carbohydrates (7.7g) to support daily activity. Standing out in micronutrient concentration, it provides 1867% of your daily value for Vitamin C (1680 mg) in a standard 100g portion. With a low calorie density of 0.3 kcal/g, it serves as a lightweight volume option with 6.6g of net carbs.
- Protein
- 0.4 g
- Carbohydrates
- 7.7 g
- Fat
- 0.3 g
- Fiber
- 1.1 g
Produce Profile: Hydration & Micronutrients
Acerola, (west indian cherry), raw provides natural botanical nutrition with 32 calories per 100g. Providing 1.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Immune Booster (Vitamin C)
Provides over 100% of your recommended daily Vitamin C intake (1680 mg) in a single 100g serving, supporting collagen synthesis and immune defenses.
Calorie-Conscious Profile
With an energy density of 0.3 kcal/g (32 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 134 kJ |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 7.7 g |
| Energy | 32 kcal |
| Protein | 0.4 g |
| Fiber, total dietary | 1.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 1680 mg |
| Copper | 0.1 mg |
| Vitamin A | 38 µg |
| Magnesium | 18 mg |
| Potassium | 146 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 38 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 767 IU |
| Vitamin C, total ascorbic acid | 1680 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.1 mg |
| Zinc, Zn | 0.1 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 146 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 11 mg |
| Sodium, Na | 7 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 14 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Fatty acids, total polyunsaturated | 0.1 g |
| Water | 91.4 g |
| Niacin | 0.4 mg |
| Pantothenic acid | 0.3 mg |
| Ash | 0.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
Serving calculator
Common serving sizes
- fruit without refuse5 g
- cup98 g
Compare Acerola, (west indian cherry), raw with Category Peers
Acerola, (west indian cherry), raw vs Grapefruit, raw, pink and red and white, all areas
Compared to Grapefruit, raw, pink and red and white, all areas, Acerola, (west indian cherry), raw has 4784% more Vitamin C and 0% higher calories per 100g.
Pineapple, canned, water pack, solids and liquids vs Acerola, (west indian cherry), raw
Compared to Pineapple, canned, water pack, solids and liquids, Acerola, (west indian cherry), raw has 21718% more Vitamin C and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Acerola, (west indian cherry), raw?
A standard 100-gram serving of Acerola, (west indian cherry), raw contains 32 calories (134 kJ), alongside 0.4g of protein, 7.7g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 5g (fruit without refuse): ~2 kcal
- 98g (cup): ~31 kcal
Is Acerola, (west indian cherry), raw suitable for a keto or low-carb diet?
Yes, in moderation. Acerola, (west indian cherry), raw contains 6.6g of net carbs per 100g (7.7g carbs minus 1.1g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Acerola, (west indian cherry), raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Acerola, (west indian cherry), raw are:
- Vitamin C: 1680 mg (1867% of your daily value)
- Copper: 0.086 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171686).