Vegetables • Deep Nutrition Analytics
Alfalfa seeds, sprouted, raw
Delivering 23 kcal per 100 grams, Alfalfa seeds, sprouted, raw functions as a vegetables with protein (4g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 25% DV of Vitamin K (30.5 µg) per 100g. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 4 g
- Carbohydrates
- 2.1 g
- Fat
- 0.7 g
- Fiber
- 1.9 g
Produce Profile: Hydration & Micronutrients
Alfalfa seeds, sprouted, raw provides natural botanical nutrition with 23 calories per 100g. Providing 1.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (23 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.9 g |
| Energy | 96 kJ |
| Carbohydrate, by difference | 2.1 g |
| Energy | 23 kcal |
| Total Sugars | 0.2 g |
| Protein | 4 g |
| Total lipid (fat) | 0.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 30.5 µg |
| Copper | 0.2 mg |
| Vitamin C | 8.2 mg |
| Manganese | 0.2 mg |
| Zinc | 0.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 30.5 µg |
| Vitamin A, RAE | 8 µg |
| Vitamin A, IU | 155 IU |
| Vitamin C, total ascorbic acid | 8.2 mg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 70 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 32 mg |
| Potassium, K | 79 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 87 µg |
| Carotene, alpha | 6 µg |
| Cryptoxanthin, beta | 6 µg |
| Betaine | 0.4 mg |
| Choline, total | 14.4 mg |
| Water | 92.8 g |
| Folate, food | 36 µg |
| Folate, DFE | 36 µg |
| Ash | 0.4 g |
| Fatty acids, total saturated | 0.1 g |
| Threonine | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 36 µg |
| SFA 14:0 | 0 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.6 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0.2 g |
| Isoleucine | 0.1 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Valine | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Glucose | 0.1 g |
| Fructose | 0.1 g |
Serving calculator
Common serving sizes
- cup33 g
- tbsp3 g
Compare Alfalfa seeds, sprouted, raw with Category Peers
Alfalfa seeds, sprouted, raw vs Malabar spinach, cooked
Compared to Malabar spinach, cooked, Alfalfa seeds, sprouted, raw has 23% less carbohydrates and 0% higher calories per 100g.
Alfalfa seeds, sprouted, raw vs Spinach, canned, regular pack, drained solids
Compared to Spinach, canned, regular pack, drained solids, Alfalfa seeds, sprouted, raw has 38% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Alfalfa seeds, sprouted, raw?
A standard 100-gram serving of Alfalfa seeds, sprouted, raw contains 23 calories (96 kJ), alongside 4g of protein, 2.1g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 33g (cup): ~8 kcal
- 3g (tbsp): ~1 kcal
Is Alfalfa seeds, sprouted, raw suitable for a keto or low-carb diet?
Yes. With only 0.2g of net carbs per 100g (2.1g total carbohydrates minus 1.9g dietary fiber), Alfalfa seeds, sprouted, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Alfalfa seeds, sprouted, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Alfalfa seeds, sprouted, raw are:
- Vitamin K: 30.5 µg (25% of your daily value)
- Copper: 0.157 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168384).