Fish And Seafood • Deep Nutrition Analytics
Anchovies, canned in olive oil, with salt, drained
As a recognized fish and seafood, Anchovies, canned in olive oil, with salt, drained delivers 206 calories per 100g, with energy primarily anchored by protein (26.9g) to support daily activity. Remarkably, just 100g supplies an outstanding 525% DV of Vitamin B12 (12.6 µg), ranking it among the most concentrated natural sources. A higher calorie density (2.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 26.9 g
- Carbohydrates
- 2.4 g
- Fat
- 9.8 g
Protein & Amino Acid Partitioning
Anchovies, canned in olive oil, with salt, drained supplies 26.9g of protein per 100g, accounting for approximately 52% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 9.8 g |
| Protein | 26.9 g |
| Carbohydrate, by difference | 2.4 g |
| Energy (Atwater General Factors) | 206 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 12.6 µg |
| Sodium | 5400 mg |
| Selenium | 48.2 µg |
| Magnesium | 228 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 12.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 228 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 298 mg |
| Sodium, Na | 5400 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 48.2 µg |
| Calcium, Ca | 240 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 4.3 g |
| Ash | 16.4 g |
| Water | 44.4 g |
Serving calculator
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 12.6 µg of Vitamin B12 (525% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Magnesium Support
Offers 228 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Compare Anchovies, canned in olive oil, with salt, drained with Category Peers
Fish, roe, mixed species, cooked, dry heat vs Anchovies, canned in olive oil, with salt, drained
Compared to Fish, roe, mixed species, cooked, dry heat, Anchovies, canned in olive oil, with salt, drained has 100% less Vitamin C and 1% higher calories per 100g.
Fish, sardine, Atlantic, canned in oil, drained solids with bone vs Anchovies, canned in olive oil, with salt, drained
Compared to Fish, sardine, Atlantic, canned in oil, drained solids with bone, Anchovies, canned in olive oil, with salt, drained has 9% more protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Anchovies, canned in olive oil, with salt, drained?
A standard 100-gram serving of Anchovies, canned in olive oil, with salt, drained contains 206 calories (862 kJ), alongside 26.9g of protein, 2.4g of carbohydrates, and 9.8g of fat.
Is Anchovies, canned in olive oil, with salt, drained suitable for a keto or low-carb diet?
Yes. With only 2.4g of net carbs per 100g (2.4g total carbohydrates minus -g dietary fiber), Anchovies, canned in olive oil, with salt, drained is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Anchovies, canned in olive oil, with salt, drained?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Anchovies, canned in olive oil, with salt, drained are:
- Vitamin B12: 12.6 µg (525% of your daily value)
- Sodium: 5400 mg (235% of your daily value)
- Selenium: 48.2 µg (88% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2747652).