Grains And Cereals • Deep Nutrition Analytics
Andrea's, Gluten Free Soft Dinner Roll
As a recognized grains and cereals, Andrea's, Gluten Free Soft Dinner Roll delivers 257 calories per 100g, with energy primarily anchored by carbohydrates (40.2g) to support daily activity. It serves as a rich source of Manganese, offering 29% of your recommended daily allowance (0.671 mg). A higher calorie density (2.6 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 5.7 g
- Carbohydrates
- 40.2 g
- Fat
- 8.2 g
- Fiber
- 2.9 g
Carbohydrate Quality & Sustained Energy
Andrea's, Gluten Free Soft Dinner Roll delivers 40.2g of carbohydrates balanced with 2.9g of fiber, yielding 37.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 8.2 g |
| Carbohydrate, by difference | 40.2 g |
| Energy | 257 kcal |
| Total Sugars | 3 g |
| Protein | 5.7 g |
| Energy | 1080 kJ |
| Fiber, total dietary | 2.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.7 mg |
| Sodium | 544 mg |
| Selenium | 9.2 µg |
| Copper | 0.1 mg |
| Magnesium | 42 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 41 mg |
| Potassium, K | 165 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 9.2 µg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 128 mg |
| Sodium, Na | 544 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Glucose | 1.3 g |
| Maltose | 0.2 g |
| Water | 44.6 g |
| Tocopherol, gamma | 2.7 mg |
| Ash | 1.3 g |
| Starch | 34.3 g |
| Fructose | 1.6 g |
| Thiamin | 0.3 mg |
| Folate, total | 31 µg |
| Folate, food | 31 µg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- roll69 g
Compare Andrea's, Gluten Free Soft Dinner Roll with Category Peers
Andrea's, Gluten Free Soft Dinner Roll vs Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour
Compared to Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour, Andrea's, Gluten Free Soft Dinner Roll has 0% more carbohydrates and 0% lower calories per 100g.
Andrea's, Gluten Free Soft Dinner Roll vs Croissants, apple
Compared to Croissants, apple, Andrea's, Gluten Free Soft Dinner Roll has 8% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Andrea's, Gluten Free Soft Dinner Roll?
A standard 100-gram serving of Andrea's, Gluten Free Soft Dinner Roll contains 257 calories (1075 kJ), alongside 5.7g of protein, 40.2g of carbohydrates, and 8.2g of fat.
In common serving sizes:- 69g (roll): ~177 kcal
Is Andrea's, Gluten Free Soft Dinner Roll suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 37.3g of net carbs per 100g (40.2g total carbs minus 2.9g fiber), consuming Andrea's, Gluten Free Soft Dinner Roll will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Andrea's, Gluten Free Soft Dinner Roll?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Andrea's, Gluten Free Soft Dinner Roll are:
- Manganese: 0.671 mg (29% of your daily value)
- Sodium: 544 mg (24% of your daily value)
- Selenium: 9.2 µg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167590).