Fruits • Deep Nutrition Analytics
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
As a recognized fruits, Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid delivers 47 calories per 100g, with energy primarily anchored by carbohydrates (11.5g) to support daily activity. It functions predominantly as a macronutrient energy source with trace isolated micronutrient concentrations. Offering gentle energy density (0.5 kcal/g) and 11.4g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 0.1 g
- Carbohydrates
- 11.5 g
- Fat
- 0.1 g
- Fiber
- 0.1 g
Produce Profile: Hydration & Micronutrients
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid provides natural botanical nutrition with 47 calories per 100g. Providing 0.1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (47 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 197 kJ |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 11.5 g |
| Energy | 47 kcal |
| Protein | 0.1 g |
| Fiber, total dietary | 0.1 g |
| Total Sugars | 10.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Potassium | 126 mg |
| Manganese | 0.1 mg |
| Vitamin B6 | 0 mg |
| Copper | 0 mg |
| Vitamin C | 0.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 126 mg |
| Zinc, Zn | 0 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 7 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 1.8 mg |
| Betaine | 0.1 mg |
| Niacin | 0 mg |
| Pantothenic acid | 0.1 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| PUFA 18:3 | 0 g |
| Water | 87.9 g |
| Riboflavin | 0 mg |
| Fatty acids, total saturated | 0 g |
| Thiamin | 0 mg |
| Ash | 0.3 g |
| Lutein + zeaxanthin | 16 µg |
Serving calculator
Common serving sizes
- fl oz30 g
- cup239 g
Compare Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid with Category Peers
Orange juice, chilled, includes from concentrate, with added calcium and vitamin D vs Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Compared to Orange juice, chilled, includes from concentrate, with added calcium and vitamin D, Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid has 98% less Vitamin C and 0% higher calories per 100g.
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium vs Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
Compared to Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium, Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid has 98% less Vitamin C and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid?
A standard 100-gram serving of Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid contains 47 calories (197 kJ), alongside 0.1g of protein, 11.5g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 30g (fl oz): ~14 kcal
- 239g (cup): ~112 kcal
Is Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid suitable for a keto or low-carb diet?
Moderately. With 11.4g of net carbs per 100g, Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid?
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid exhibits modest micronutrient density, led by Potassium at 126 mg (3% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173935).