Fruits • Deep Nutrition Analytics
Apples, dehydrated (low moisture), sulfured, uncooked
As a recognized fruits, Apples, dehydrated (low moisture), sulfured, uncooked delivers 347 calories per 100g, with energy primarily anchored by carbohydrates (93.5g) to support daily activity. On the micronutrient spectrum, it provides a strong 30% DV of Copper (0.271 mg) per 100g. Accounting for 81.1g of net carbs alongside 1.3g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 1.3 g
- Carbohydrates
- 93.5 g
- Fat
- 0.6 g
- Fiber
- 12.4 g
Produce Profile: Hydration & Micronutrients
Apples, dehydrated (low moisture), sulfured, uncooked provides natural botanical nutrition with 347 calories per 100g. Providing 12.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 640 mg of dietary potassium (14% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1450 kJ |
| Protein | 1.3 g |
| Fiber, total dietary | 12.4 g |
| Total lipid (fat) | 0.6 g |
| Carbohydrate, by difference | 93.5 g |
| Energy | 346 kcal |
| Total Sugars | 81.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Vitamin B6 | 0.3 mg |
| Potassium | 640 mg |
| Iron | 2 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 4 µg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Vitamin A, IU | 81 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin E (alpha-tocopherol) | 0.8 mg |
| Vitamin K (phylloquinone) | 4.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 55 mg |
| Sodium, Na | 124 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 19 mg |
| Potassium, K | 640 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 1.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 1 µg |
| Choline, total | 23.1 mg |
| Folate, DFE | 1 µg |
| MUFA 16:1 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.1 g |
| Proline | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 0.1 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 1 µg |
| Ash | 1.6 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.4 mg |
| Water | 3 g |
| Lutein + zeaxanthin | 25 µg |
| Cryptoxanthin, beta | 27 µg |
| Carotene, beta | 35 µg |
Serving calculator
Common serving sizes
- cup60 g
Compare Apples, dehydrated (low moisture), sulfured, uncooked with Category Peers
Apples, dehydrated (low moisture), sulfured, uncooked vs Bananas, dehydrated, or banana powder
Compared to Bananas, dehydrated, or banana powder, Apples, dehydrated (low moisture), sulfured, uncooked has 25% more fiber and 0% higher calories per 100g.
Prunes, dehydrated (low-moisture), uncooked vs Apples, dehydrated (low moisture), sulfured, uncooked
Compared to Prunes, dehydrated (low-moisture), uncooked, Apples, dehydrated (low moisture), sulfured, uncooked has substantially more fiber and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Apples, dehydrated (low moisture), sulfured, uncooked?
A standard 100-gram serving of Apples, dehydrated (low moisture), sulfured, uncooked contains 347 calories (1452 kJ), alongside 1.3g of protein, 93.5g of carbohydrates, and 0.6g of fat.
In common serving sizes:- 60g (cup): ~208 kcal
Is Apples, dehydrated (low moisture), sulfured, uncooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 81.1g of net carbs per 100g (93.5g total carbs minus 12.4g fiber), consuming Apples, dehydrated (low moisture), sulfured, uncooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Apples, dehydrated (low moisture), sulfured, uncooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Apples, dehydrated (low moisture), sulfured, uncooked are:
- Copper: 0.271 mg (30% of your daily value)
- Vitamin B6: 0.28 mg (16% of your daily value)
- Potassium: 640 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173931).