Fruits • Deep Nutrition Analytics
Apples, dried, sulfured, uncooked
Delivering 244 kcal per 100 grams, Apples, dried, sulfured, uncooked functions as a fruits with carbohydrates (65.9g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 21% DV of Copper (0.191 mg) per 100g. Delivering 57.2g of net carbs and 0.9g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 0.9 g
- Carbohydrates
- 65.9 g
- Fat
- 0.3 g
- Fiber
- 8.7 g
Produce Profile: Hydration & Micronutrients
Apples, dried, sulfured, uncooked provides natural botanical nutrition with 244 calories per 100g. Providing 8.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 244 kcal per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1020 kJ |
| Fiber, total dietary | 8.7 g |
| Protein | 0.9 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 65.9 g |
| Energy | 243 kcal |
| Total Sugars | 57.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Potassium | 450 mg |
| Iron | 1.4 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 16 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 3.9 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin K (phylloquinone) | 3 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 38 mg |
| Sodium, Na | 87 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 14 mg |
| Potassium, K | 450 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 1.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 17.6 mg |
| Lutein + zeaxanthin | 18 µg |
| Glutamic acid | 0.1 g |
| Glycine | 0 g |
| Proline | 0 g |
| Fatty acids, total saturated | 0.1 g |
| MUFA 16:1 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Ash | 1.1 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Riboflavin | 0.2 mg |
| Serine | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Niacin | 0.9 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Water | 31.8 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
Serving calculator
Common serving sizes
- cup86 g
- ring6 g
Compare Apples, dried, sulfured, uncooked with Category Peers
Plums, dried (prunes), uncooked vs Apples, dried, sulfured, uncooked
Compared to Plums, dried (prunes), uncooked, Apples, dried, sulfured, uncooked has 23% more fiber and 2% higher calories per 100g.
Apples, dried, sulfured, uncooked vs Apricots, dried, sulfured, uncooked
Compared to Apricots, dried, sulfured, uncooked, Apples, dried, sulfured, uncooked has 19% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Apples, dried, sulfured, uncooked?
A standard 100-gram serving of Apples, dried, sulfured, uncooked contains 244 calories (1021 kJ), alongside 0.9g of protein, 65.9g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 86g (cup): ~210 kcal
- 6g (ring): ~16 kcal
Is Apples, dried, sulfured, uncooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 57.2g of net carbs per 100g (65.9g total carbs minus 8.7g fiber), consuming Apples, dried, sulfured, uncooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Apples, dried, sulfured, uncooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Apples, dried, sulfured, uncooked are:
- Copper: 0.191 mg (21% of your daily value)
- Potassium: 450 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171691).