Fruits • Deep Nutrition Analytics
Apples, granny smith, with skin, raw
As a recognized fruits, Apples, granny smith, with skin, raw delivers 59 calories per 100g, with energy primarily anchored by carbohydrates (14.1g) to support daily activity. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Its sparse energy profile (0.6 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.3 g
- Carbohydrates
- 14.1 g
- Fat
- 0.1 g
- Fiber
- 2.5 g
Produce Profile: Hydration & Micronutrients
Apples, granny smith, with skin, raw provides natural botanical nutrition with 59 calories per 100g. Providing 2.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (59 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 10.6 g |
| Total lipid (fat) | 0.1 g |
| Fiber, total dietary | 2.5 g |
| Protein | 0.3 g |
| Carbohydrate, by difference | 14.1 g |
| Energy (Atwater General Factors) | 58.9 kcal |
| Energy (Atwater Specific Factors) | 53 kcal |
| Carbohydrate, by summation | 13.2 g |
| Sugars, Total | 10.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0 mg |
| Potassium | 116 mg |
| Manganese | 0 mg |
| Vitamin B6 | 0 mg |
| Magnesium | 5.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 5.1 mg |
| Phosphorus, P | 9.9 mg |
| Potassium, K | 116 mg |
| Zinc, Zn | 0 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.1 mg |
| Water | 85.1 g |
| Nitrogen | 0 g |
| Ash | 0.3 g |
| Sucrose | 1.6 g |
| Glucose | 2.7 g |
| Fructose | 6.4 g |
Serving calculator
Common serving sizes
- Serving140 g
Compare Apples, granny smith, with skin, raw with Category Peers
Apples, granny smith, with skin, raw vs Plum, black, with skin, raw
Compared to Plum, black, with skin, raw, Apples, granny smith, with skin, raw has 4% more carbohydrates and 0% higher calories per 100g.
Apples, raw, golden delicious, with skin vs Apples, granny smith, with skin, raw
Compared to Apples, raw, golden delicious, with skin, Apples, granny smith, with skin, raw has 4% more carbohydrates and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Apples, granny smith, with skin, raw?
A standard 100-gram serving of Apples, granny smith, with skin, raw contains 59 calories (247 kJ), alongside 0.3g of protein, 14.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 140g: ~83 kcal
Is Apples, granny smith, with skin, raw suitable for a keto or low-carb diet?
Moderately. With 11.6g of net carbs per 100g, Apples, granny smith, with skin, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Apples, granny smith, with skin, raw?
Apples, granny smith, with skin, raw exhibits modest micronutrient density, led by Copper at 0.035 mg (4% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 1750342).