Fruits • Deep Nutrition Analytics
Apples, raw, without skin, cooked, microwave
Delivering 56 kcal per 100 grams, Apples, raw, without skin, cooked, microwave functions as a fruits with carbohydrates (14.4g) driving its core energy contribution. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. With a low calorie density of 0.6 kcal/g, it serves as a lightweight volume option with 11.6g of net carbs.
- Protein
- 0.3 g
- Carbohydrates
- 14.4 g
- Fat
- 0.4 g
- Fiber
- 2.8 g
Produce Profile: Hydration & Micronutrients
Apples, raw, without skin, cooked, microwave provides natural botanical nutrition with 56 calories per 100g. Providing 2.8g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.6 kcal/g (56 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.3 g |
| Fiber, total dietary | 2.8 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 14.4 g |
| Energy | 56 kcal |
| Total Sugars | 11.6 g |
| Energy | 234 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.1 mg |
| Copper | 0 mg |
| Vitamin B6 | 0 mg |
| Potassium | 93 mg |
| Iron | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 40 IU |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Vitamin A, RAE | 2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 8 mg |
| Sodium, Na | 1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 93 mg |
| Zinc, Zn | 0 mg |
| Selenium, Se | 0.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.3 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 1 µg |
| Water | 84.6 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Niacin | 0.1 mg |
| Pantothenic acid | 0 mg |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Tryptophan | 0 g |
| Threonine | 0 g |
| Methionine | 0 g |
| Phenylalanine | 0 g |
| Tyrosine | 0 g |
| Alanine | 0 g |
| Glutamic acid | 0 g |
| Glycine | 0 g |
| Proline | 0 g |
| Isoleucine | 0 g |
| Leucine | 0 g |
| Lysine | 0 g |
| Cystine | 0 g |
| Valine | 0 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0 g |
| Serine | 0 g |
| Lutein + zeaxanthin | 21 µg |
| Carotene, beta | 17 µg |
| Cryptoxanthin, beta | 13 µg |
| Folate, food | 1 µg |
| Choline, total | 3.4 mg |
| Folate, DFE | 1 µg |
Serving calculator
Common serving sizes
- cup slices170 g
Compare Apples, raw, without skin, cooked, microwave with Category Peers
Apples, raw, without skin, cooked, microwave vs Pears, raw, bartlett
Compared to Pears, raw, bartlett, Apples, raw, without skin, cooked, microwave has 10% less fiber and 2% lower calories per 100g.
Blueberries, raw vs Apples, raw, without skin, cooked, microwave
Compared to Blueberries, raw, Apples, raw, without skin, cooked, microwave has 1% less carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Apples, raw, without skin, cooked, microwave?
A standard 100-gram serving of Apples, raw, without skin, cooked, microwave contains 56 calories (234 kJ), alongside 0.3g of protein, 14.4g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 170g (cup slices): ~95 kcal
Is Apples, raw, without skin, cooked, microwave suitable for a keto or low-carb diet?
Moderately. With 11.6g of net carbs per 100g, Apples, raw, without skin, cooked, microwave can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Apples, raw, without skin, cooked, microwave?
Apples, raw, without skin, cooked, microwave exhibits modest micronutrient density, led by Manganese at 0.142 mg (6% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173929).