Fruits • Deep Nutrition Analytics
Apricot, with skin, raw
Delivering 48 kcal per 100 grams, Apricot, with skin, raw functions as a fruits with carbohydrates (10.2g) driving its core energy contribution. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 8.7g of net carbs.
- Protein
- 1 g
- Carbohydrates
- 10.2 g
- Fat
- 0.4 g
- Fiber
- 1.5 g
Produce Profile: Hydration & Micronutrients
Apricot, with skin, raw provides natural botanical nutrition with 48 calories per 100g. Providing 1.5g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (48 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 0.4 g |
| Fiber, total dietary | 1.5 g |
| Protein | 1 g |
| Carbohydrate, by difference | 10.2 g |
| Energy (Atwater General Factors) | 48.4 kcal |
| Energy (Atwater Specific Factors) | 43.5 kcal |
| Sugars, Total | 6.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Potassium | 231 mg |
| Vitamin C | 3.1 mg |
| Magnesium | 8.9 mg |
| Phosphorus | 22.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 3.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 8.9 mg |
| Phosphorus, P | 22.5 mg |
| Potassium, K | 231 mg |
| Zinc, Zn | 0.1 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 11.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 0.2 g |
| Ash | 0.5 g |
| Sucrose | 2 g |
| Glucose | 2.6 g |
| Fructose | 1.7 g |
| Water | 87.9 g |
Serving calculator
Common serving sizes
- Serving140 g
Compare Apricot, with skin, raw with Category Peers
Apricots, raw vs Apricot, with skin, raw
Compared to Apricots, raw, Apricot, with skin, raw has 8% less carbohydrates and 1% higher calories per 100g.
Fruit juice smoothie, ODWALLA, strawberry banana vs Apricot, with skin, raw
Compared to Fruit juice smoothie, ODWALLA, strawberry banana, Apricot, with skin, raw has 92% less Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Apricot, with skin, raw?
A standard 100-gram serving of Apricot, with skin, raw contains 48 calories (201 kJ), alongside 1g of protein, 10.2g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 140g: ~67 kcal
Is Apricot, with skin, raw suitable for a keto or low-carb diet?
Moderately. With 8.7g of net carbs per 100g, Apricot, with skin, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Apricot, with skin, raw?
Apricot, with skin, raw exhibits modest micronutrient density, led by Copper at 0.056 mg (6% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710815).