Fruits • Deep Nutrition Analytics
Apricots, canned, heavy syrup, drained
Delivering 83 kcal per 100 grams, Apricots, canned, heavy syrup, drained functions as a fruits with carbohydrates (21.3g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Vitamin A, accounting for 16% DV per 100g. Its sparse energy profile (0.8 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.6 g
- Carbohydrates
- 21.3 g
- Fat
- 0.1 g
- Fiber
- 2.7 g
Produce Profile: Hydration & Micronutrients
Apricots, canned, heavy syrup, drained provides natural botanical nutrition with 83 calories per 100g. Providing 2.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.8 kcal/g (83 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 0.6 g |
| Fiber, total dietary | 2.7 g |
| Total lipid (fat) | 0.1 g |
| Total Sugars | 18.6 g |
| Carbohydrate, by difference | 21.3 g |
| Energy | 83 kcal |
| Energy | 347 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 146 µg |
| Copper | 0.1 mg |
| Vitamin E | 0.9 mg |
| Vitamin C | 3.1 mg |
| Vitamin K | 3.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 3.1 mg |
| Vitamin K (phylloquinone) | 3.3 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 2920 IU |
| Vitamin A, RAE | 146 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 13 mg |
| Sodium, Na | 4 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 10 mg |
| Potassium, K | 143 mg |
| Zinc, Zn | 0.1 mg |
| Selenium, Se | 0.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.4 g |
| Cryptoxanthin, beta | 16 µg |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Folate, total | 2 µg |
| Carotene, beta | 1750 µg |
| Water | 77.6 g |
| Lutein + zeaxanthin | 39 µg |
| Niacin | 0.4 mg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Folate, DFE | 2 µg |
| Choline, total | 2.8 mg |
| Folate, food | 2 µg |
| Fatty acids, total saturated | 0 g |
Serving calculator
Common serving sizes
- cup, halves219 g
- cup, whole182 g
Compare Apricots, canned, heavy syrup, drained with Category Peers
Apricots, canned, heavy syrup, drained vs Cherries, sweet, canned, pitted, heavy syrup, drained
Compared to Cherries, sweet, canned, pitted, heavy syrup, drained, Apricots, canned, heavy syrup, drained has 1% more carbohydrates and 0% higher calories per 100g.
Apricots, canned, heavy syrup, drained vs Apricots, canned, heavy syrup pack, without skin, solids and liquids
Compared to Apricots, canned, heavy syrup pack, without skin, solids and liquids, Apricots, canned, heavy syrup, drained has 0% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Apricots, canned, heavy syrup, drained?
A standard 100-gram serving of Apricots, canned, heavy syrup, drained contains 83 calories (347 kJ), alongside 0.6g of protein, 21.3g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 219g (cup, halves): ~182 kcal
- 182g (cup, whole): ~151 kcal
Is Apricots, canned, heavy syrup, drained suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 18.6g of net carbs per 100g (21.3g total carbs minus 2.7g fiber), consuming Apricots, canned, heavy syrup, drained will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Apricots, canned, heavy syrup, drained?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Apricots, canned, heavy syrup, drained are:
- Vitamin A: 146 µg (16% of your daily value)
- Copper: 0.097 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167768).