Fruits • Deep Nutrition Analytics
Apricots, dehydrated (low-moisture), sulfured, stewed
Apricots, dehydrated (low-moisture), sulfured, stewed is a fruits providing 126 kcal per 100g serving, primarily fueled by carbohydrates (32.6g) for accessible carbohydrate energy. It serves as a rich source of Copper, offering 25% of your recommended daily allowance (0.227 mg). A higher calorie density (1.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 1.9 g
- Carbohydrates
- 32.6 g
- Fat
- 0.2 g
Produce Profile: Hydration & Micronutrients
Apricots, dehydrated (low-moisture), sulfured, stewed provides natural botanical nutrition with 126 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 728 mg of dietary potassium (15% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 527 kJ |
| Protein | 1.9 g |
| Total lipid (fat) | 0.2 g |
| Carbohydrate, by difference | 32.6 g |
| Energy | 126 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Vitamin A | 220 µg |
| Potassium | 728 mg |
| Iron | 2.5 mg |
| Vitamin B6 | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 220 µg |
| Vitamin A, IU | 4410 IU |
| Vitamin C, total ascorbic acid | 7.1 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 62 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 24 mg |
| Potassium, K | 728 mg |
| Zinc, Zn | 0.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 2 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.2 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Fatty acids, total saturated | 0 g |
| Ash | 1.6 g |
| Water | 63.6 g |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.4 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0 g |
Serving calculator
Common serving sizes
- cup249 g
Compare Apricots, dehydrated (low-moisture), sulfured, stewed with Category Peers
Persimmons, native, raw vs Apricots, dehydrated (low-moisture), sulfured, stewed
Compared to Persimmons, native, raw, Apricots, dehydrated (low-moisture), sulfured, stewed has 89% less Vitamin C and 1% lower calories per 100g.
Plantains, yellow, raw vs Apricots, dehydrated (low-moisture), sulfured, stewed
Compared to Plantains, yellow, raw, Apricots, dehydrated (low-moisture), sulfured, stewed has 61% less Vitamin C and 3% higher calories per 100g.
Frequently Asked Questions
How many calories are in Apricots, dehydrated (low-moisture), sulfured, stewed?
A standard 100-gram serving of Apricots, dehydrated (low-moisture), sulfured, stewed contains 126 calories (527 kJ), alongside 1.9g of protein, 32.6g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 249g (cup): ~314 kcal
Is Apricots, dehydrated (low-moisture), sulfured, stewed suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 32.6g of net carbs per 100g (32.6g total carbs minus -g fiber), consuming Apricots, dehydrated (low-moisture), sulfured, stewed will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Apricots, dehydrated (low-moisture), sulfured, stewed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Apricots, dehydrated (low-moisture), sulfured, stewed are:
- Copper: 0.227 mg (25% of your daily value)
- Vitamin A: 220 µg (24% of your daily value)
- Potassium: 728 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173940).