Grains And Cereals • Deep Nutrition Analytics
Archway Home Style Cookies, Date Filled Oatmeal
Archway Home Style Cookies, Date Filled Oatmeal is a grains and cereals providing 400 kcal per 100g serving, primarily fueled by carbohydrates (68.2g) for accessible carbohydrate energy. It contributes a modest micronutrient payload, highlighted by Sodium at 14% DV (331 mg) per serving. Accounting for 66.1g of net carbs alongside 4.7g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 4.7 g
- Carbohydrates
- 68.2 g
- Fat
- 12 g
- Fiber
- 2.1 g
Carbohydrate Quality & Sustained Energy
Archway Home Style Cookies, Date Filled Oatmeal delivers 68.2g of carbohydrates balanced with 2.1g of fiber, yielding 66.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 12 g |
| Carbohydrate, by difference | 68.2 g |
| Energy | 400 kcal |
| Total Sugars | 34.3 g |
| Protein | 4.7 g |
| Energy | 1670 kJ |
| Fiber, total dietary | 2.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 331 mg |
| Iron | 2.3 mg |
| Potassium | 159 mg |
| Calcium | 28 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 13 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 28 mg |
| Potassium, K | 159 mg |
| Iron, Fe | 2.3 mg |
| Sodium, Na | 331 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 13.5 g |
| Niacin | 2 mg |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Cholesterol | 6 mg |
| Fatty acids, total trans | 3.4 g |
| Fatty acids, total saturated | 2.8 g |
| Ash | 1.6 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 56 µg |
| Folate, food | 56 µg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 400 kcal per 100g.
Serving calculator
Common serving sizes
- serving25 g
Compare Archway Home Style Cookies, Date Filled Oatmeal with Category Peers
Archway Home Style Cookies, Date Filled Oatmeal vs Archway Home Style Cookies, Strawberry Filled
Compared to Archway Home Style Cookies, Strawberry Filled, Archway Home Style Cookies, Date Filled Oatmeal has 10% less fat and 0% higher calories per 100g.
Archway Home Style Cookies, Date Filled Oatmeal vs Cookies, raisin, soft-type
Compared to Cookies, raisin, soft-type, Archway Home Style Cookies, Date Filled Oatmeal has 12% less fat and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Archway Home Style Cookies, Date Filled Oatmeal?
A standard 100-gram serving of Archway Home Style Cookies, Date Filled Oatmeal contains 400 calories (1674 kJ), alongside 4.7g of protein, 68.2g of carbohydrates, and 12g of fat.
In common serving sizes:- 25g (serving): ~100 kcal
Is Archway Home Style Cookies, Date Filled Oatmeal suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 66.1g of net carbs per 100g (68.2g total carbs minus 2.1g fiber), consuming Archway Home Style Cookies, Date Filled Oatmeal will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Archway Home Style Cookies, Date Filled Oatmeal?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Archway Home Style Cookies, Date Filled Oatmeal are:
- Sodium: 331 mg (14% of your daily value)
- Iron: 2.26 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173246).