Grains And Cereals • Deep Nutrition Analytics
Archway Home Style Cookies, Dutch Cocoa
As a recognized grains and cereals, Archway Home Style Cookies, Dutch Cocoa delivers 430 calories per 100g, with energy primarily anchored by carbohydrates (69.4g) to support daily activity. It contributes a modest micronutrient payload, highlighted by Iron at 19% DV (3.36 mg) per serving. Delivering 66.8g of net carbs and 4.5g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 4.5 g
- Carbohydrates
- 69.4 g
- Fat
- 15 g
- Fiber
- 2.6 g
Carbohydrate Quality & Sustained Energy
Archway Home Style Cookies, Dutch Cocoa delivers 69.4g of carbohydrates balanced with 2.6g of fiber, yielding 66.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.5 g |
| Energy | 1800 kJ |
| Fiber, total dietary | 2.6 g |
| Total lipid (fat) | 15 g |
| Carbohydrate, by difference | 69.4 g |
| Energy | 431 kcal |
| Total Sugars | 35.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 3.4 mg |
| Sodium | 384 mg |
| Potassium | 239 mg |
| Calcium | 13 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 14 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3.4 mg |
| Sodium, Na | 384 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 239 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.8 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 63 µg |
| Cholesterol | 7 mg |
| Fatty acids, total trans | 4.2 g |
| Fatty acids, total saturated | 3.6 g |
| Water | 9.3 g |
| Niacin | 2.2 mg |
| Fatty acids, total monounsaturated | 5.9 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Folate, food | 63 µg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 430 kcal per 100g.
Serving calculator
Common serving sizes
- serving24 g
Compare Archway Home Style Cookies, Dutch Cocoa with Category Peers
Archway Home Style Cookies, Dutch Cocoa vs Cookies, oatmeal, soft, with raisins
Compared to Cookies, oatmeal, soft, with raisins, Archway Home Style Cookies, Dutch Cocoa has 21% less fiber and 0% higher calories per 100g.
Archway Home Style Cookies, Dutch Cocoa vs Archway Home Style Cookies, Frosty Lemon
Compared to Archway Home Style Cookies, Frosty Lemon, Archway Home Style Cookies, Dutch Cocoa has 12% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Archway Home Style Cookies, Dutch Cocoa?
A standard 100-gram serving of Archway Home Style Cookies, Dutch Cocoa contains 430 calories (1799 kJ), alongside 4.5g of protein, 69.4g of carbohydrates, and 15g of fat.
In common serving sizes:- 24g (serving): ~103 kcal
Is Archway Home Style Cookies, Dutch Cocoa suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 66.8g of net carbs per 100g (69.4g total carbs minus 2.6g fiber), consuming Archway Home Style Cookies, Dutch Cocoa will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Archway Home Style Cookies, Dutch Cocoa?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Archway Home Style Cookies, Dutch Cocoa are:
- Iron: 3.36 mg (19% of your daily value)
- Sodium: 384 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173247).