Grains And Cereals • Deep Nutrition Analytics
Archway Home Style Cookies, Iced Molasses
Delivering 420 kcal per 100 grams, Archway Home Style Cookies, Iced Molasses functions as a grains and cereals with carbohydrates (69.1g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 26% DV of Sodium (605 mg) per 100g. Accounting for 68.1g of net carbs alongside 3.5g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 3.5 g
- Carbohydrates
- 69.1 g
- Fat
- 14.4 g
- Fiber
- 1 g
Carbohydrate Quality & Sustained Energy
Archway Home Style Cookies, Iced Molasses delivers 69.1g of carbohydrates balanced with 1g of fiber, yielding 68.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 14.4 g |
| Carbohydrate, by difference | 69.1 g |
| Energy | 420 kcal |
| Total Sugars | 38.4 g |
| Protein | 3.5 g |
| Energy | 1760 kJ |
| Fiber, total dietary | 1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 605 mg |
| Iron | 4.1 mg |
| Potassium | 125 mg |
| Calcium | 24 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 11 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 605 mg |
| Calcium, Ca | 24 mg |
| Potassium, K | 125 mg |
| Iron, Fe | 4.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 61 µg |
| Water | 10.3 g |
| Niacin | 2.4 mg |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| Ash | 2.6 g |
| Cholesterol | 12 mg |
| Fatty acids, total trans | 3.1 g |
| Fatty acids, total saturated | 4.2 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 61 µg |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.1 mg of dietary iron (23% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 420 kcal per 100g.
Serving calculator
Common serving sizes
- serving28 g
Compare Archway Home Style Cookies, Iced Molasses with Category Peers
Archway Home Style Cookies, Iced Molasses vs Archway Home Style Cookies, Oatmeal
Compared to Archway Home Style Cookies, Oatmeal, Archway Home Style Cookies, Iced Molasses has 2% more fat and 0% lower calories per 100g.
Cookies, marshmallow, chocolate-coated (includes marshmallow pies) vs Archway Home Style Cookies, Iced Molasses
Compared to Cookies, marshmallow, chocolate-coated (includes marshmallow pies), Archway Home Style Cookies, Iced Molasses has 15% less fat and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Archway Home Style Cookies, Iced Molasses?
A standard 100-gram serving of Archway Home Style Cookies, Iced Molasses contains 420 calories (1757 kJ), alongside 3.5g of protein, 69.1g of carbohydrates, and 14.4g of fat.
In common serving sizes:- 28g (serving): ~118 kcal
Is Archway Home Style Cookies, Iced Molasses suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 68.1g of net carbs per 100g (69.1g total carbs minus 1g fiber), consuming Archway Home Style Cookies, Iced Molasses will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Archway Home Style Cookies, Iced Molasses?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Archway Home Style Cookies, Iced Molasses are:
- Sodium: 605 mg (26% of your daily value)
- Iron: 4.1 mg (23% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173249).