Grains And Cereals • Deep Nutrition Analytics
Archway Home Style Cookies, Iced Oatmeal
Archway Home Style Cookies, Iced Oatmeal is a grains and cereals providing 435 kcal per 100g serving, primarily fueled by carbohydrates (66.8g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Sodium, accounting for 16% DV per 100g. With 64.8g net carbohydrates and 4.9g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 4.9 g
- Carbohydrates
- 66.8 g
- Fat
- 16.5 g
- Fiber
- 2 g
Carbohydrate Quality & Sustained Energy
Archway Home Style Cookies, Iced Oatmeal delivers 66.8g of carbohydrates balanced with 2g of fiber, yielding 64.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.9 g |
| Energy | 1820 kJ |
| Fiber, total dietary | 2 g |
| Total lipid (fat) | 16.5 g |
| Carbohydrate, by difference | 66.8 g |
| Energy | 435 kcal |
| Total Sugars | 37.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 377 mg |
| Iron | 2.2 mg |
| Potassium | 185 mg |
| Calcium | 32 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 15 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.2 mg |
| Sodium, Na | 377 mg |
| Calcium, Ca | 32 mg |
| Potassium, K | 185 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.8 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 50 µg |
| Cholesterol | 8 mg |
| Fatty acids, total trans | 3.6 g |
| Fatty acids, total saturated | 4.6 g |
| Water | 10 g |
| Niacin | 1.6 mg |
| Fatty acids, total monounsaturated | 5.6 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Folate, food | 50 µg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 435 kcal per 100g.
Serving calculator
Common serving sizes
- serving28 g
Compare Archway Home Style Cookies, Iced Oatmeal with Category Peers
Cookies, marshmallow, with rice cereal and chocolate chips vs Archway Home Style Cookies, Iced Oatmeal
Compared to Cookies, marshmallow, with rice cereal and chocolate chips, Archway Home Style Cookies, Iced Oatmeal has 9% less fat and 0% higher calories per 100g.
Archway Home Style Cookies, Frosty Lemon vs Archway Home Style Cookies, Iced Oatmeal
Compared to Archway Home Style Cookies, Frosty Lemon, Archway Home Style Cookies, Iced Oatmeal has 4% less fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Archway Home Style Cookies, Iced Oatmeal?
A standard 100-gram serving of Archway Home Style Cookies, Iced Oatmeal contains 435 calories (1820 kJ), alongside 4.9g of protein, 66.8g of carbohydrates, and 16.5g of fat.
In common serving sizes:- 28g (serving): ~122 kcal
Is Archway Home Style Cookies, Iced Oatmeal suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 64.8g of net carbs per 100g (66.8g total carbs minus 2g fiber), consuming Archway Home Style Cookies, Iced Oatmeal will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Archway Home Style Cookies, Iced Oatmeal?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Archway Home Style Cookies, Iced Oatmeal are:
- Sodium: 377 mg (16% of your daily value)
- Iron: 2.19 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175072).