Grains And Cereals • Deep Nutrition Analytics
Archway Home Style Cookies, Molasses
Archway Home Style Cookies, Molasses is a grains and cereals providing 403 kcal per 100g serving, primarily fueled by carbohydrates (69.4g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 26% DV of Iron (4.68 mg) per 100g. Accounting for 68.2g of net carbs alongside 4.3g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 4.3 g
- Carbohydrates
- 69.4 g
- Fat
- 12.1 g
- Fiber
- 1.2 g
Carbohydrate Quality & Sustained Energy
Archway Home Style Cookies, Molasses delivers 69.4g of carbohydrates balanced with 1.2g of fiber, yielding 68.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 12.1 g |
| Carbohydrate, by difference | 69.4 g |
| Energy | 403 kcal |
| Total Sugars | 36.4 g |
| Protein | 4.3 g |
| Energy | 1690 kJ |
| Fiber, total dietary | 1.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 4.7 mg |
| Sodium | 577 mg |
| Calcium | 29 mg |
| Potassium | 117 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 17 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 29 mg |
| Potassium, K | 117 mg |
| Iron, Fe | 4.7 mg |
| Sodium, Na | 577 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 11.4 g |
| Niacin | 2.7 mg |
| Fatty acids, total monounsaturated | 4.9 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Ash | 2.9 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 69 µg |
| Cholesterol | 25 mg |
| Fatty acids, total trans | 3.3 g |
| Fatty acids, total saturated | 2.8 g |
| Folate, food | 69 µg |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.7 mg of dietary iron (26% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 403 kcal per 100g.
Serving calculator
Common serving sizes
- serving26 g
Compare Archway Home Style Cookies, Molasses with Category Peers
Cookies, raisin, soft-type vs Archway Home Style Cookies, Molasses
Compared to Cookies, raisin, soft-type, Archway Home Style Cookies, Molasses has 11% less fat and 0% higher calories per 100g.
Archway Home Style Cookies, Old Fashioned Molasses vs Archway Home Style Cookies, Molasses
Compared to Archway Home Style Cookies, Old Fashioned Molasses, Archway Home Style Cookies, Molasses has 3% more fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Archway Home Style Cookies, Molasses?
A standard 100-gram serving of Archway Home Style Cookies, Molasses contains 403 calories (1686 kJ), alongside 4.3g of protein, 69.4g of carbohydrates, and 12.1g of fat.
In common serving sizes:- 26g (serving): ~105 kcal
Is Archway Home Style Cookies, Molasses suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 68.2g of net carbs per 100g (69.4g total carbs minus 1.2g fiber), consuming Archway Home Style Cookies, Molasses will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Archway Home Style Cookies, Molasses?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Archway Home Style Cookies, Molasses are:
- Iron: 4.68 mg (26% of your daily value)
- Sodium: 577 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175073).