Grains And Cereals • Deep Nutrition Analytics
Archway Home Style Cookies, Oatmeal Raisin
Delivering 406 kcal per 100 grams, Archway Home Style Cookies, Oatmeal Raisin functions as a grains and cereals with carbohydrates (69.3g) driving its core energy contribution. Micronutrient analysis reveals a steady presence of Sodium, accounting for 15% DV per 100g. With 66.6g net carbohydrates and 5.2g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 5.2 g
- Carbohydrates
- 69.3 g
- Fat
- 12.1 g
- Fiber
- 2.7 g
Carbohydrate Quality & Sustained Energy
Archway Home Style Cookies, Oatmeal Raisin delivers 69.3g of carbohydrates balanced with 2.7g of fiber, yielding 66.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 12.1 g |
| Carbohydrate, by difference | 69.3 g |
| Energy | 406 kcal |
| Total Sugars | 39.6 g |
| Protein | 5.2 g |
| Energy | 1700 kJ |
| Fiber, total dietary | 2.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 339 mg |
| Iron | 2.4 mg |
| Potassium | 285 mg |
| Calcium | 38 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 15 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 38 mg |
| Potassium, K | 285 mg |
| Iron, Fe | 2.4 mg |
| Sodium, Na | 339 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 11.5 g |
| Niacin | 1.7 mg |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| Ash | 1.9 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 47 µg |
| Cholesterol | 8 mg |
| Fatty acids, total trans | 3.3 g |
| Fatty acids, total saturated | 2.8 g |
| Folate, food | 47 µg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 406 kcal per 100g.
Serving calculator
Common serving sizes
- serving26 g
Compare Archway Home Style Cookies, Oatmeal Raisin with Category Peers
Archway Home Style Cookies, Old Fashioned Molasses vs Archway Home Style Cookies, Oatmeal Raisin
Compared to Archway Home Style Cookies, Old Fashioned Molasses, Archway Home Style Cookies, Oatmeal Raisin has 3% more fat and 0% lower calories per 100g.
Cookies, Marie biscuit vs Archway Home Style Cookies, Oatmeal Raisin
Compared to Cookies, Marie biscuit, Archway Home Style Cookies, Oatmeal Raisin has 23% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Archway Home Style Cookies, Oatmeal Raisin?
A standard 100-gram serving of Archway Home Style Cookies, Oatmeal Raisin contains 406 calories (1699 kJ), alongside 5.2g of protein, 69.3g of carbohydrates, and 12.1g of fat.
In common serving sizes:- 26g (serving): ~106 kcal
Is Archway Home Style Cookies, Oatmeal Raisin suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 66.6g of net carbs per 100g (69.3g total carbs minus 2.7g fiber), consuming Archway Home Style Cookies, Oatmeal Raisin will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Archway Home Style Cookies, Oatmeal Raisin?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Archway Home Style Cookies, Oatmeal Raisin are:
- Sodium: 339 mg (15% of your daily value)
- Iron: 2.4 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175075).