Grains And Cereals • Deep Nutrition Analytics
Archway Home Style Cookies, Old Fashioned Molasses
As a recognized grains and cereals, Archway Home Style Cookies, Old Fashioned Molasses delivers 406 calories per 100g, with energy primarily anchored by carbohydrates (70.6g) to support daily activity. It serves as a rich source of Iron, offering 28% of your recommended daily allowance (4.99 mg). Accounting for 69.5g of net carbs alongside 4.3g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 4.3 g
- Carbohydrates
- 70.6 g
- Fat
- 11.8 g
- Fiber
- 1.1 g
Carbohydrate Quality & Sustained Energy
Archway Home Style Cookies, Old Fashioned Molasses delivers 70.6g of carbohydrates balanced with 1.1g of fiber, yielding 69.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.3 g |
| Energy | 1700 kJ |
| Fiber, total dietary | 1.1 g |
| Total lipid (fat) | 11.8 g |
| Carbohydrate, by difference | 70.6 g |
| Energy | 406 kcal |
| Total Sugars | 36.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 5 mg |
| Sodium | 561 mg |
| Calcium | 32 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 12 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5 mg |
| Sodium, Na | 561 mg |
| Calcium, Ca | 32 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 25 mg |
| Fatty acids, total trans | 3.3 g |
| Fatty acids, total saturated | 2.8 g |
| Ash | 2.9 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 71 µg |
| Water | 10.4 g |
| Niacin | 2.8 mg |
| Fatty acids, total monounsaturated | 4.8 g |
| Fatty acids, total polyunsaturated | 1 g |
| Folate, food | 71 µg |
Nutritional Highlights & Outliers
Iron Rich
Provides 5 mg of dietary iron (28% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 406 kcal per 100g.
Serving calculator
Common serving sizes
- serving26 g
Compare Archway Home Style Cookies, Old Fashioned Molasses with Category Peers
Archway Home Style Cookies, Old Fashioned Molasses vs Archway Home Style Cookies, Oatmeal Raisin
Compared to Archway Home Style Cookies, Oatmeal Raisin, Archway Home Style Cookies, Old Fashioned Molasses has 2% less fat and 0% higher calories per 100g.
Archway Home Style Cookies, Old Fashioned Molasses vs Archway Home Style Cookies, Molasses
Compared to Archway Home Style Cookies, Molasses, Archway Home Style Cookies, Old Fashioned Molasses has 2% less fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Archway Home Style Cookies, Old Fashioned Molasses?
A standard 100-gram serving of Archway Home Style Cookies, Old Fashioned Molasses contains 406 calories (1699 kJ), alongside 4.3g of protein, 70.6g of carbohydrates, and 11.8g of fat.
In common serving sizes:- 26g (serving): ~106 kcal
Is Archway Home Style Cookies, Old Fashioned Molasses suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 69.5g of net carbs per 100g (70.6g total carbs minus 1.1g fiber), consuming Archway Home Style Cookies, Old Fashioned Molasses will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Archway Home Style Cookies, Old Fashioned Molasses?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Archway Home Style Cookies, Old Fashioned Molasses are:
- Iron: 4.99 mg (28% of your daily value)
- Sodium: 561 mg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173250).