Grains And Cereals • Deep Nutrition Analytics
Archway Home Style Cookies, Old Fashioned Windmill Cookies
As a recognized grains and cereals, Archway Home Style Cookies, Old Fashioned Windmill Cookies delivers 468 calories per 100g, with energy primarily anchored by carbohydrates (72.2g) to support daily activity. It serves as a rich source of Sodium, offering 20% of your recommended daily allowance (471 mg). With 70.4g net carbohydrates and 5.2g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 5.2 g
- Carbohydrates
- 72.2 g
- Fat
- 17.6 g
- Fiber
- 1.8 g
Carbohydrate Quality & Sustained Energy
Archway Home Style Cookies, Old Fashioned Windmill Cookies delivers 72.2g of carbohydrates balanced with 1.8g of fiber, yielding 70.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 17.6 g |
| Carbohydrate, by difference | 72.2 g |
| Energy | 468 kcal |
| Total Sugars | 32.6 g |
| Protein | 5.2 g |
| Energy | 1960 kJ |
| Fiber, total dietary | 1.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 471 mg |
| Iron | 3.1 mg |
| Calcium | 36 mg |
| Potassium | 113 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 36 mg |
| Potassium, K | 113 mg |
| Iron, Fe | 3.1 mg |
| Sodium, Na | 471 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 3 g |
| Niacin | 2.9 mg |
| Fatty acids, total monounsaturated | 7.8 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Ash | 2 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 82 µg |
| Cholesterol | 1 mg |
| Fatty acids, total trans | 4.3 g |
| Fatty acids, total saturated | 3.8 g |
| Folate, food | 82 µg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 468 kcal per 100g.
Serving calculator
Common serving sizes
- serving20 g
Compare Archway Home Style Cookies, Old Fashioned Windmill Cookies with Category Peers
Archway Home Style Cookies, Old Fashioned Windmill Cookies vs Keebler, Keebler Chocolate Graham SELECTS
Compared to Keebler, Keebler Chocolate Graham SELECTS, Archway Home Style Cookies, Old Fashioned Windmill Cookies has 6% more fat and 0% higher calories per 100g.
Cookies, chocolate sandwich, with creme filling, regular vs Archway Home Style Cookies, Old Fashioned Windmill Cookies
Compared to Cookies, chocolate sandwich, with creme filling, regular, Archway Home Style Cookies, Old Fashioned Windmill Cookies has 8% less fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Archway Home Style Cookies, Old Fashioned Windmill Cookies?
A standard 100-gram serving of Archway Home Style Cookies, Old Fashioned Windmill Cookies contains 468 calories (1958 kJ), alongside 5.2g of protein, 72.2g of carbohydrates, and 17.6g of fat.
In common serving sizes:- 20g (serving): ~94 kcal
Is Archway Home Style Cookies, Old Fashioned Windmill Cookies suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 70.4g of net carbs per 100g (72.2g total carbs minus 1.8g fiber), consuming Archway Home Style Cookies, Old Fashioned Windmill Cookies will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Archway Home Style Cookies, Old Fashioned Windmill Cookies?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Archway Home Style Cookies, Old Fashioned Windmill Cookies are:
- Sodium: 471 mg (20% of your daily value)
- Iron: 3.06 mg (17% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173251).