Grains And Cereals • Deep Nutrition Analytics
Archway Home Style Cookies, Peanut Butter
Archway Home Style Cookies, Peanut Butter is a grains and cereals providing 480 kcal per 100g serving, primarily fueled by balanced macronutrients (480 kcal) for a balanced distribution of calories across macronutrients. Its micronutrient contribution is led by Sodium, providing 18% of your daily reference value. Delivering 55.7g of net carbs and 9g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 9 g
- Carbohydrates
- 58.5 g
- Fat
- 24.3 g
- Fiber
- 2.8 g
Carbohydrate Quality & Sustained Energy
Archway Home Style Cookies, Peanut Butter delivers 58.5g of carbohydrates balanced with 2.8g of fiber, yielding 55.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2010 kJ |
| Protein | 9 g |
| Fiber, total dietary | 2.8 g |
| Total lipid (fat) | 24.3 g |
| Carbohydrate, by difference | 58.5 g |
| Energy | 480 kcal |
| Total Sugars | 32.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 404 mg |
| Iron | 2.7 mg |
| Potassium | 209 mg |
| Calcium | 35 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 61 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.7 mg |
| Sodium, Na | 404 mg |
| Calcium, Ca | 35 mg |
| Potassium, K | 209 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.9 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Cholesterol | 37 mg |
| Fatty acids, total saturated | 5.4 g |
| Water | 6.3 g |
| Niacin | 4.4 mg |
| Fatty acids, total monounsaturated | 10.2 g |
| Fatty acids, total polyunsaturated | 4.2 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 480 kcal per 100g.
Serving calculator
Common serving sizes
- serving21 g
Compare Archway Home Style Cookies, Peanut Butter with Category Peers
Crackers, rye, sandwich-type with cheese filling vs Archway Home Style Cookies, Peanut Butter
Compared to Crackers, rye, sandwich-type with cheese filling, Archway Home Style Cookies, Peanut Butter has 22% less fiber and 0% higher calories per 100g.
Archway Home Style Cookies, Peanut Butter vs Cookies, peanut butter, prepared from recipe
Compared to Cookies, peanut butter, prepared from recipe, Archway Home Style Cookies, Peanut Butter has 2% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Archway Home Style Cookies, Peanut Butter?
A standard 100-gram serving of Archway Home Style Cookies, Peanut Butter contains 480 calories (2008 kJ), alongside 9g of protein, 58.5g of carbohydrates, and 24.3g of fat.
In common serving sizes:- 21g (serving): ~101 kcal
Is Archway Home Style Cookies, Peanut Butter suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 55.7g of net carbs per 100g (58.5g total carbs minus 2.8g fiber), consuming Archway Home Style Cookies, Peanut Butter will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Archway Home Style Cookies, Peanut Butter?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Archway Home Style Cookies, Peanut Butter are:
- Sodium: 404 mg (18% of your daily value)
- Iron: 2.72 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173252).