Grains And Cereals • Deep Nutrition Analytics
Archway Home Style Cookies, Raspberry Filled
Archway Home Style Cookies, Raspberry Filled is a grains and cereals providing 402 kcal per 100g serving, primarily fueled by carbohydrates (65.9g) for accessible carbohydrate energy. Its micronutrient contribution is led by Sodium, providing 15% of your daily reference value. Accounting for 63.7g of net carbs alongside 4.3g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 4.3 g
- Carbohydrates
- 65.9 g
- Fat
- 13.3 g
- Fiber
- 2.2 g
Carbohydrate Quality & Sustained Energy
Archway Home Style Cookies, Raspberry Filled delivers 65.9g of carbohydrates balanced with 2.2g of fiber, yielding 63.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.3 g |
| Energy | 1680 kJ |
| Fiber, total dietary | 2.2 g |
| Total lipid (fat) | 13.3 g |
| Carbohydrate, by difference | 65.9 g |
| Energy | 400 kcal |
| Total Sugars | 31.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 334 mg |
| Iron | 2.3 mg |
| Potassium | 118 mg |
| Calcium | 20 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 18 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Sodium, Na | 334 mg |
| Calcium, Ca | 20 mg |
| Potassium, K | 118 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.5 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 62 µg |
| Cholesterol | 6 mg |
| Fatty acids, total trans | 2.9 g |
| Fatty acids, total saturated | 5.2 g |
| Water | 15 g |
| Niacin | 2.1 mg |
| Fatty acids, total monounsaturated | 4.1 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| Folate, food | 62 µg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 402 kcal per 100g.
Serving calculator
Common serving sizes
- serving25 g
Compare Archway Home Style Cookies, Raspberry Filled with Category Peers
Archway Home Style Cookies, Raspberry Filled vs Archway Home Style Cookies, Strawberry Filled
Compared to Archway Home Style Cookies, Strawberry Filled, Archway Home Style Cookies, Raspberry Filled has 0% more fat and 0% higher calories per 100g.
Archway Home Style Cookies, Raspberry Filled vs Cookies, raisin, soft-type
Compared to Cookies, raisin, soft-type, Archway Home Style Cookies, Raspberry Filled has 2% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Archway Home Style Cookies, Raspberry Filled?
A standard 100-gram serving of Archway Home Style Cookies, Raspberry Filled contains 402 calories (1682 kJ), alongside 4.3g of protein, 65.9g of carbohydrates, and 13.3g of fat.
In common serving sizes:- 25g (serving): ~101 kcal
Is Archway Home Style Cookies, Raspberry Filled suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 63.7g of net carbs per 100g (65.9g total carbs minus 2.2g fiber), consuming Archway Home Style Cookies, Raspberry Filled will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Archway Home Style Cookies, Raspberry Filled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Archway Home Style Cookies, Raspberry Filled are:
- Sodium: 334 mg (15% of your daily value)
- Iron: 2.32 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173253).