Grains And Cereals • Deep Nutrition Analytics
Archway Home Style Cookies, Reduced Fat Ginger Snaps
As a recognized grains and cereals, Archway Home Style Cookies, Reduced Fat Ginger Snaps delivers 423 calories per 100g, with energy primarily anchored by carbohydrates (76.2g) to support daily activity. On the micronutrient spectrum, it provides a strong 70% DV of Iron (12.6 mg) per 100g. Delivering 75.1g of net carbs and 4.7g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 4.7 g
- Carbohydrates
- 76.2 g
- Fat
- 11.1 g
- Fiber
- 1.1 g
Carbohydrate Quality & Sustained Energy
Archway Home Style Cookies, Reduced Fat Ginger Snaps delivers 76.2g of carbohydrates balanced with 1.1g of fiber, yielding 75.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.7 g |
| Energy | 1770 kJ |
| Fiber, total dietary | 1.1 g |
| Total lipid (fat) | 11.1 g |
| Carbohydrate, by difference | 76.2 g |
| Energy | 424 kcal |
| Total Sugars | 36.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 12.6 mg |
| Sodium | 406 mg |
| Potassium | 309 mg |
| Calcium | 62 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 12.6 mg |
| Sodium, Na | 406 mg |
| Calcium, Ca | 62 mg |
| Potassium, K | 309 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 1 mg |
| Fatty acids, total trans | 3.3 g |
| Fatty acids, total saturated | 2.6 g |
| Ash | 2.8 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 76 µg |
| Water | 5.2 g |
| Niacin | 2.9 mg |
| Fatty acids, total monounsaturated | 3.6 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Folate, food | 76 µg |
Nutritional Highlights & Outliers
Iron Rich
Provides 12.6 mg of dietary iron (70% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 423 kcal per 100g.
Serving calculator
Common serving sizes
- serving32 g
Compare Archway Home Style Cookies, Reduced Fat Ginger Snaps with Category Peers
Cookies, vanilla sandwich with creme filling, reduced fat vs Archway Home Style Cookies, Reduced Fat Ginger Snaps
Compared to Cookies, vanilla sandwich with creme filling, reduced fat, Archway Home Style Cookies, Reduced Fat Ginger Snaps has 7% more fat and 0% higher calories per 100g.
Cake, pudding-type, yellow, dry mix vs Archway Home Style Cookies, Reduced Fat Ginger Snaps
Compared to Cake, pudding-type, yellow, dry mix, Archway Home Style Cookies, Reduced Fat Ginger Snaps has 13% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Archway Home Style Cookies, Reduced Fat Ginger Snaps?
A standard 100-gram serving of Archway Home Style Cookies, Reduced Fat Ginger Snaps contains 423 calories (1770 kJ), alongside 4.7g of protein, 76.2g of carbohydrates, and 11.1g of fat.
In common serving sizes:- 32g (serving): ~135 kcal
Is Archway Home Style Cookies, Reduced Fat Ginger Snaps suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 75.1g of net carbs per 100g (76.2g total carbs minus 1.1g fiber), consuming Archway Home Style Cookies, Reduced Fat Ginger Snaps will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Archway Home Style Cookies, Reduced Fat Ginger Snaps?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Archway Home Style Cookies, Reduced Fat Ginger Snaps are:
- Iron: 12.6 mg (70% of your daily value)
- Sodium: 406 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175077).