Vegetables • Deep Nutrition Analytics
Arrowhead, cooked, boiled, drained, without salt
As a recognized vegetables, Arrowhead, cooked, boiled, drained, without salt delivers 78 calories per 100g, with energy primarily anchored by carbohydrates (16.1g) to support daily activity. Micronutrient analysis reveals a steady presence of Potassium, accounting for 19% DV per 100g. Featuring a modest calorie density of 0.8 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 4.5 g
- Carbohydrates
- 16.1 g
- Fat
- 0.1 g
Produce Profile: Hydration & Micronutrients
Arrowhead, cooked, boiled, drained, without salt provides natural botanical nutrition with 78 calories per 100g. Providing dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 881 mg of dietary potassium (19% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 326 kJ |
| Protein | 4.5 g |
| Total lipid (fat) | 0.1 g |
| Carbohydrate, by difference | 16.1 g |
| Energy | 78 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Potassium | 881 mg |
| Phosphorus | 197 mg |
| Copper | 0.1 mg |
| Magnesium | 49 mg |
| Manganese | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 197 mg |
| Sodium, Na | 18 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 881 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 0.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 9 µg |
| Ash | 2.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 9 µg |
| Water | 77.1 g |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.4 mg |
| Folate, food | 9 µg |
Serving calculator
Common serving sizes
- medium12 g
Compare Arrowhead, cooked, boiled, drained, without salt with Category Peers
Arrowhead, cooked, boiled, drained, with salt vs Arrowhead, cooked, boiled, drained, without salt
Compared to Arrowhead, cooked, boiled, drained, with salt, Arrowhead, cooked, boiled, drained, without salt has 0% more carbohydrates and 0% higher calories per 100g.
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt vs Arrowhead, cooked, boiled, drained, without salt
Compared to Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt, Arrowhead, cooked, boiled, drained, without salt has 98% less Vitamin C and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Arrowhead, cooked, boiled, drained, without salt?
A standard 100-gram serving of Arrowhead, cooked, boiled, drained, without salt contains 78 calories (326 kJ), alongside 4.5g of protein, 16.1g of carbohydrates, and 0.1g of fat.
In common serving sizes:- 12g (medium): ~9 kcal
Is Arrowhead, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16.1g of net carbs per 100g (16.1g total carbs minus -g fiber), consuming Arrowhead, cooked, boiled, drained, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Arrowhead, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Arrowhead, cooked, boiled, drained, without salt are:
- Potassium: 881 mg (19% of your daily value)
- Phosphorus: 197 mg (16% of your daily value)
- Copper: 0.135 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169204).