Vegetables • Deep Nutrition Analytics
Artichokes, (globe or french), cooked, boiled, drained, without salt
Delivering 53 kcal per 100 grams, Artichokes, (globe or french), cooked, boiled, drained, without salt functions as a vegetables with carbohydrates (12g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Copper at 14% DV (0.127 mg) per serving. With a low calorie density of 0.5 kcal/g, it serves as a lightweight volume option with 6.3g of net carbs.
- Protein
- 2.9 g
- Carbohydrates
- 12 g
- Fat
- 0.3 g
- Fiber
- 5.7 g
Produce Profile: Hydration & Micronutrients
Artichokes, (globe or french), cooked, boiled, drained, without salt provides natural botanical nutrition with 53 calories per 100g. Providing 5.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Calorie-Conscious Profile
With an energy density of 0.5 kcal/g (53 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1 g |
| Protein | 2.9 g |
| Energy | 220 kJ |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 12 g |
| Energy | 53 kcal |
| Fiber, total dietary | 5.7 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.1 mg |
| Vitamin K | 14.8 µg |
| Magnesium | 42 mg |
| Manganese | 0.2 mg |
| Vitamin C | 7.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 14.8 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 13 IU |
| Vitamin C, total ascorbic acid | 7.4 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 73 mg |
| Sodium, Na | 60 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 21 mg |
| Potassium, K | 286 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 464 µg |
| Carotene, beta | 8 µg |
| Ash | 0.7 g |
| Fructose | 0 g |
| Folate, food | 89 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 89 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Sucrose | 0.7 g |
| Glucose | 0.2 g |
| Water | 84.1 g |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 34.4 mg |
| Folate, DFE | 89 µg |
| Betaine | 0.2 mg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total saturated | 0.1 g |
Serving calculator
Common serving sizes
- artichoke, medium120 g
- cup hearts84 g
Compare Artichokes, (globe or french), cooked, boiled, drained, without salt with Category Peers
Artichokes, (globe or french), cooked, boiled, drained, without salt vs Artichokes, (globe or french), cooked, boiled, drained, with salt
Compared to Artichokes, (globe or french), cooked, boiled, drained, with salt, Artichokes, (globe or french), cooked, boiled, drained, without salt has 0% more fiber and 4% higher calories per 100g.
Artichokes, (globe or french), cooked, boiled, drained, without salt vs Peas and carrots, frozen, unprepared
Compared to Peas and carrots, frozen, unprepared, Artichokes, (globe or french), cooked, boiled, drained, without salt has 68% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Artichokes, (globe or french), cooked, boiled, drained, without salt?
A standard 100-gram serving of Artichokes, (globe or french), cooked, boiled, drained, without salt contains 53 calories (222 kJ), alongside 2.9g of protein, 12g of carbohydrates, and 0.3g of fat.
In common serving sizes:- 120g (artichoke, medium): ~64 kcal
- 84g (cup hearts): ~45 kcal
Is Artichokes, (globe or french), cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes, in moderation. Artichokes, (globe or french), cooked, boiled, drained, without salt contains 6.3g of net carbs per 100g (12g carbs minus 5.7g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Artichokes, (globe or french), cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Artichokes, (globe or french), cooked, boiled, drained, without salt are:
- Copper: 0.127 mg (14% of your daily value)
- Vitamin K: 14.8 µg (12% of your daily value)
- Magnesium: 42 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168386).