Vegetables • Deep Nutrition Analytics
Asparagus, canned, drained solids
Asparagus, canned, drained solids is a vegetables providing 19 kcal per 100g serving, primarily fueled by balanced macronutrients (19 kcal) for a balanced distribution of calories across macronutrients. On the micronutrient spectrum, it provides a strong 34% DV of Vitamin K (41.3 µg) per 100g. Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.1 g
- Carbohydrates
- 2.5 g
- Fat
- 0.7 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Asparagus, canned, drained solids provides natural botanical nutrition with 19 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (19 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.6 g |
| Total lipid (fat) | 0.7 g |
| Protein | 2.1 g |
| Total Sugars | 1.1 g |
| Carbohydrate, by difference | 2.5 g |
| Energy | 19 kcal |
| Energy | 81 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 41.3 µg |
| Vitamin C | 18.4 mg |
| Sodium | 287 mg |
| Copper | 0.1 mg |
| Iron | 1.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 18.4 mg |
| Vitamin K (phylloquinone) | 41.3 µg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin A, RAE | 41 µg |
| Vitamin A, IU | 822 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 287 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 172 mg |
| Zinc, Zn | 0.4 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 43 mg |
| Selenium, Se | 1.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| Niacin | 1 mg |
| Pantothenic acid | 0.1 mg |
| Water | 94 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 96 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.3 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Ash | 0.8 g |
| Carotene, beta | 493 µg |
| Lycopene | 24 µg |
| Lutein + zeaxanthin | 630 µg |
| Folate, DFE | 96 µg |
| Betaine | 0.7 mg |
| Choline, total | 21.4 mg |
| Folate, food | 96 µg |
Serving calculator
Common serving sizes
- cup242 g
- spear (about 5" long)18 g
- can (300 x 407)248 g
Compare Asparagus, canned, drained solids with Category Peers
Asparagus, canned, drained solids vs Spinach, canned, regular pack, solids and liquids
Compared to Spinach, canned, regular pack, solids and liquids, Asparagus, canned, drained solids has 36% more Vitamin C and 1% higher calories per 100g.
Asparagus, canned, drained solids vs Spinach, canned, no salt added, solids and liquids
Compared to Spinach, canned, no salt added, solids and liquids, Asparagus, canned, drained solids has 36% more Vitamin C and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Asparagus, canned, drained solids?
A standard 100-gram serving of Asparagus, canned, drained solids contains 19 calories (79 kJ), alongside 2.1g of protein, 2.5g of carbohydrates, and 0.7g of fat.
In common serving sizes:- 242g (cup): ~46 kcal
- 18g (spear (about 5" long)): ~3 kcal
- 248g (can (300 x 407)): ~47 kcal
Is Asparagus, canned, drained solids suitable for a keto or low-carb diet?
Yes. With only 0.9g of net carbs per 100g (2.5g total carbohydrates minus 1.6g dietary fiber), Asparagus, canned, drained solids is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Asparagus, canned, drained solids?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Asparagus, canned, drained solids are:
- Vitamin K: 41.3 µg (34% of your daily value)
- Vitamin C: 18.4 mg (20% of your daily value)
- Sodium: 287 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169207).