Vegetables • Deep Nutrition Analytics
Asparagus, frozen, cooked, boiled, drained, with salt
Delivering 18 kcal per 100 grams, Asparagus, frozen, cooked, boiled, drained, with salt functions as a vegetables with protein (3g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 67% DV of Vitamin K (80 µg) per 100g. With a low calorie density of 0.2 kcal/g, it serves as a lightweight volume option with 0.3g of net carbs.
- Protein
- 3 g
- Carbohydrates
- 1.9 g
- Fat
- 0.4 g
- Fiber
- 1.6 g
Produce Profile: Hydration & Micronutrients
Asparagus, frozen, cooked, boiled, drained, with salt provides natural botanical nutrition with 18 calories per 100g. Providing 1.6g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (18 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.6 g |
| Total lipid (fat) | 0.4 g |
| Protein | 3 g |
| Total Sugars | 0.3 g |
| Carbohydrate, by difference | 1.9 g |
| Energy | 18 kcal |
| Energy | 74 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 80 µg |
| Vitamin C | 24.4 mg |
| Copper | 0.1 mg |
| Sodium | 240 mg |
| Vitamin E | 1.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 24.4 mg |
| Vitamin E (alpha-tocopherol) | 1.2 mg |
| Vitamin K (phylloquinone) | 80 µg |
| Vitamin A, IU | 806 IU |
| Vitamin A, RAE | 40 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 240 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 49 mg |
| Calcium, Ca | 18 mg |
| Potassium, K | 172 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 3.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.3 g |
| Serine | 0.1 g |
| Niacin | 1 mg |
| Pantothenic acid | 0.2 mg |
| Ash | 0.6 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.5 g |
| Glycine | 0.1 g |
| Proline | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 135 µg |
| Lycopene | 24 µg |
| Carotene, beta | 483 µg |
| Lutein + zeaxanthin | 618 µg |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocotrienol, alpha | 0 mg |
| Choline, total | 20.9 mg |
| Folate, DFE | 135 µg |
| Betaine | 0.7 mg |
| Water | 94.1 g |
| Folate, food | 135 µg |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Serving calculator
Common serving sizes
- spears60 g
- cup180 g
- package (10 oz) yields293 g
Compare Asparagus, frozen, cooked, boiled, drained, with salt with Category Peers
Asparagus, frozen, cooked, boiled, drained, with salt vs Asparagus, frozen, cooked, boiled, drained, without salt
Compared to Asparagus, frozen, cooked, boiled, drained, without salt, Asparagus, frozen, cooked, boiled, drained, with salt has 0% more Vitamin C and 2% higher calories per 100g.
Asparagus, frozen, cooked, boiled, drained, with salt vs Asparagus, canned, drained solids
Compared to Asparagus, canned, drained solids, Asparagus, frozen, cooked, boiled, drained, with salt has 33% more Vitamin C and 5% lower calories per 100g.
Frequently Asked Questions
How many calories are in Asparagus, frozen, cooked, boiled, drained, with salt?
A standard 100-gram serving of Asparagus, frozen, cooked, boiled, drained, with salt contains 18 calories (75 kJ), alongside 3g of protein, 1.9g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 60g (spears): ~11 kcal
- 180g (cup): ~32 kcal
- 293g (package (10 oz) yields): ~53 kcal
Is Asparagus, frozen, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes. With only 0.3g of net carbs per 100g (1.9g total carbohydrates minus 1.6g dietary fiber), Asparagus, frozen, cooked, boiled, drained, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Asparagus, frozen, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Asparagus, frozen, cooked, boiled, drained, with salt are:
- Vitamin K: 80 µg (67% of your daily value)
- Vitamin C: 24.4 mg (27% of your daily value)
- Copper: 0.105 mg (12% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168494).