Legumes • Deep Nutrition Analytics
Bacon, meatless
Bacon, meatless is a legumes providing 308 kcal per 100g serving, primarily fueled by fat (29.5g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. On the micronutrient spectrum, it provides a strong 63% DV of Sodium (1460 mg) per 100g. A higher calorie density (3.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 11.7 g
- Carbohydrates
- 5.3 g
- Fat
- 29.5 g
- Fiber
- 2.6 g
Carbohydrate Quality & Sustained Energy
Bacon, meatless delivers 5.3g of carbohydrates balanced with 2.6g of fiber, yielding 2.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Protein | 11.7 g |
| Energy | 1290 kJ |
| Carbohydrate, by difference | 5.3 g |
| Energy | 309 kcal |
| Total lipid (fat) | 29.5 g |
| Fiber, total dietary | 2.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1460 mg |
| Vitamin E | 6.9 mg |
| Vitamin B6 | 0.5 mg |
| Iron | 2.4 mg |
| Selenium | 7.4 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 6.9 mg |
| Vitamin A, RAE | 4 µg |
| Vitamin A, IU | 88 IU |
| Vitamin B-6 | 0.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 23 mg |
| Potassium, K | 170 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 70 mg |
| Sodium, Na | 1460 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 7.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 53 µg |
| Folate, DFE | 42 µg |
| Choline, total | 45 mg |
| Folate, food | 42 µg |
| Niacin | 7.6 mg |
| Pantothenic acid | 0.1 mg |
| Fatty acids, total monounsaturated | 7.1 g |
| Fatty acids, total polyunsaturated | 15.4 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 7.1 g |
| PUFA 18:2 | 13.8 g |
| PUFA 18:3 | 1.7 g |
| Water | 49 g |
| Isoleucine | 0.6 g |
| Leucine | 0.9 g |
| Lysine | 0.7 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 0.9 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.3 g |
| Serine | 0.6 g |
| Ash | 4.5 g |
| Fatty acids, total saturated | 4.6 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 0.2 g |
| Thiamin | 4.4 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 42 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.5 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Alanine | 0.5 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.5 g |
| Proline | 0.6 g |
Nutritional Highlights & Outliers
Keto Optimized
Supplies 29.5g of dietary fat with just 2.7g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup144 g
- strip5 g
- oz cooked, yield16 g
Compare Bacon, meatless with Category Peers
Bacon, meatless vs Peanuts, all types, cooked, boiled, with salt
Compared to Peanuts, all types, cooked, boiled, with salt, Bacon, meatless has 70% less fiber and 3% lower calories per 100g.
Vegetarian fillets vs Bacon, meatless
Compared to Vegetarian fillets, Bacon, meatless has 57% less fiber and 6% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bacon, meatless?
A standard 100-gram serving of Bacon, meatless contains 308 calories (1289 kJ), alongside 11.7g of protein, 5.3g of carbohydrates, and 29.5g of fat.
In common serving sizes:- 144g (cup): ~444 kcal
- 5g (strip): ~15 kcal
- 16g (oz cooked, yield): ~49 kcal
Is Bacon, meatless suitable for a keto or low-carb diet?
Yes. With only 2.7g of net carbs per 100g (5.3g total carbohydrates minus 2.6g dietary fiber), Bacon, meatless is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Bacon, meatless?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bacon, meatless are:
- Sodium: 1460 mg (63% of your daily value)
- Vitamin E: 6.9 mg (46% of your daily value)
- Vitamin B6: 0.479 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172439).