Grains And Cereals • Deep Nutrition Analytics
Bagels, cinnamon-raisin
As a recognized grains and cereals, Bagels, cinnamon-raisin delivers 275 calories per 100g, with energy primarily anchored by carbohydrates (55.2g) to support daily activity. On the micronutrient spectrum, it provides a strong 56% DV of Selenium (31 µg) per 100g. Despite a higher energy concentration (2.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 9.8 g
- Carbohydrates
- 55.2 g
- Fat
- 1.7 g
- Fiber
- 2.3 g
Carbohydrate Quality & Sustained Energy
Bagels, cinnamon-raisin delivers 55.2g of carbohydrates balanced with 2.3g of fiber, yielding 52.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.3 g |
| Total Sugars | 6 g |
| Energy | 1150 kJ |
| Energy | 274 kcal |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 55.2 g |
| Protein | 9.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 31 µg |
| Manganese | 0.9 mg |
| Iron | 3.8 mg |
| Sodium | 407 mg |
| Copper | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, RAE | 21 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin A, IU | 73 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 407 mg |
| Calcium, Ca | 19 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 100 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.9 mg |
| Potassium, K | 148 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 31 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 21 µg |
| SFA 14:0 | 0 g |
| Cryptoxanthin, beta | 2 µg |
| Carotene, beta | 1 µg |
| Lutein + zeaxanthin | 54 µg |
| Folate, total | 111 µg |
| Choline, total | 14.6 mg |
| Folic acid | 90 µg |
| Folate, DFE | 174 µg |
| Niacin | 3.1 mg |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.5 g |
| Water | 32 g |
| SFA 12:0 | 0 g |
| Fatty acids, total saturated | 0.3 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Folate, food | 21 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.3 g |
| Proline | 1.1 g |
| MUFA 16:1 | 0 g |
| Ash | 1.3 g |
| Pantothenic acid | 0.5 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.8 mg of dietary iron (21% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- small bagel (3" dia)69 g
- medium bagel (3-1/2" to 4" dia)105 g
- large bagel (4-1/2" dia)131 g
- mini bagel (2-1/2" dia)26 g
- oz28 g
Compare Bagels, cinnamon-raisin with Category Peers
Bagels, cinnamon-raisin vs Bread, pita, white, enriched
Compared to Bread, pita, white, enriched, Bagels, cinnamon-raisin has 1% less carbohydrates and 0% higher calories per 100g.
Bagels, cinnamon-raisin vs Bread, pita, white, unenriched
Compared to Bread, pita, white, unenriched, Bagels, cinnamon-raisin has 1% less carbohydrates and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bagels, cinnamon-raisin?
A standard 100-gram serving of Bagels, cinnamon-raisin contains 275 calories (1151 kJ), alongside 9.8g of protein, 55.2g of carbohydrates, and 1.7g of fat.
In common serving sizes:- 69g (small bagel (3" dia)): ~190 kcal
- 105g (medium bagel (3-1/2" to 4" dia)): ~289 kcal
- 131g (large bagel (4-1/2" dia)): ~360 kcal
Is Bagels, cinnamon-raisin suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 52.9g of net carbs per 100g (55.2g total carbs minus 2.3g fiber), consuming Bagels, cinnamon-raisin will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bagels, cinnamon-raisin?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bagels, cinnamon-raisin are:
- Selenium: 31 µg (56% of your daily value)
- Manganese: 0.876 mg (38% of your daily value)
- Iron: 3.8 mg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172664).