Grains And Cereals • Deep Nutrition Analytics
Bagels, egg
As a recognized grains and cereals, Bagels, egg delivers 277 calories per 100g, with energy primarily anchored by carbohydrates (53g) to support daily activity. On the micronutrient spectrum, it provides a strong 56% DV of Selenium (30.6 µg) per 100g. Despite a higher energy concentration (2.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 10.6 g
- Carbohydrates
- 53 g
- Fat
- 2.1 g
- Fiber
- 2.3 g
Carbohydrate Quality & Sustained Energy
Bagels, egg delivers 53g of carbohydrates balanced with 2.3g of fiber, yielding 50.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 2.3 g |
| Energy | 1160 kJ |
| Protein | 10.6 g |
| Total lipid (fat) | 2.1 g |
| Carbohydrate, by difference | 53 g |
| Energy | 278 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 30.6 µg |
| Sodium | 505 mg |
| Iron | 4 mg |
| Manganese | 0.4 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 33 µg |
| Vitamin A, IU | 109 IU |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 505 mg |
| Iron, Fe | 4 mg |
| Calcium, Ca | 13 mg |
| Selenium, Se | 30.6 µg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 84 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Potassium, K | 68 mg |
| Zinc, Zn | 0.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 88 µg |
| Folic acid | 66 µg |
| Folate, DFE | 134 µg |
| Retinol | 33 µg |
| Ash | 1.6 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 22 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.4 g |
| Proline | 1.2 g |
| Cholesterol | 24 mg |
| Fatty acids, total saturated | 0.4 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.5 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Water | 32.7 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4 mg of dietary iron (22% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- small bagel (3" dia)69 g
- medium bagel (3-1/2" to 4" dia)105 g
- oz28 g
- large bagel (4-1/2" dia)131 g
- mini bagel (2-1/2" dia)26 g
Compare Bagels, egg with Category Peers
Bagels, egg vs Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Compared to Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame), Bagels, egg has 1% more protein and 1% higher calories per 100g.
Bagels, cinnamon-raisin vs Bagels, egg
Compared to Bagels, cinnamon-raisin, Bagels, egg has 8% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Bagels, egg?
A standard 100-gram serving of Bagels, egg contains 277 calories (1159 kJ), alongside 10.6g of protein, 53g of carbohydrates, and 2.1g of fat.
In common serving sizes:- 69g (small bagel (3" dia)): ~191 kcal
- 105g (medium bagel (3-1/2" to 4" dia)): ~291 kcal
- 28g (oz): ~79 kcal
Is Bagels, egg suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 50.7g of net carbs per 100g (53g total carbs minus 2.3g fiber), consuming Bagels, egg will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bagels, egg?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bagels, egg are:
- Selenium: 30.6 µg (56% of your daily value)
- Sodium: 505 mg (22% of your daily value)
- Iron: 3.98 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174901).