Grains And Cereals • Deep Nutrition Analytics
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Delivering 287 kcal per 100 grams, Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted functions as a grains and cereals with carbohydrates (57.4g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 46% DV of Selenium (25.2 µg) per 100g. Despite a higher energy concentration (2.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 11.1 g
- Carbohydrates
- 57.4 g
- Fat
- 1.4 g
- Fiber
- 1.8 g
Carbohydrate Quality & Sustained Energy
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted delivers 57.4g of carbohydrates balanced with 1.8g of fiber, yielding 55.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 11.1 g |
| Fiber, total dietary | 1.8 g |
| Energy | 1200 kJ |
| Total Sugars | 9.1 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 57.4 g |
| Energy | 287 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 25.2 µg |
| Iron | 4.5 mg |
| Manganese | 0.6 mg |
| Sodium | 457 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (Dihydrophylloquinone) | 0.2 µg |
| Vitamin K (phylloquinone) | 1 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.5 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 92 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
| Zinc, Zn | 1.3 mg |
| Selenium, Se | 25.2 µg |
| Calcium, Ca | 15 mg |
| Sodium, Na | 457 mg |
| Potassium, K | 116 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.8 g |
| Starch | 48.7 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 131 µg |
| Folate, food | 28 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Glutamic acid | 3.9 g |
| Glycine | 0.4 g |
| Proline | 1.3 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.5 g |
| Serine | 0.6 g |
| Lutein + zeaxanthin | 55 µg |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.2 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Cystine | 0.3 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Folic acid | 103 µg |
| Water | 28.3 g |
| Folate, DFE | 203 µg |
| Choline, total | 15.8 mg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| MUFA 18:1 c | 0.2 g |
| MUFA 16:1 | 0 g |
| Fructose | 2.2 g |
| Fatty acids, total saturated | 0.2 g |
| Glucose | 1.7 g |
| Maltose | 5.2 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0.1 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| MUFA 20:1 | 0 g |
| MUFA 18:1 | 0.2 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.1 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.5 mg of dietary iron (25% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- medium bagel (3-1/2" to 4" dia)99 g
- large bagel (4-1/2")123 g
- mini bagel (2-1/2" dia)24 g
- small bagel (3" dia)65 g
- oz28 g
Compare Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted with Category Peers
Pasta, fresh-refrigerated, plain, as purchased vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Compared to Pasta, fresh-refrigerated, plain, as purchased, Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 2% less protein and 0% higher calories per 100g.
Wonton wrappers (includes egg roll wrappers) vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Compared to Wonton wrappers (includes egg roll wrappers), Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted has 13% more protein and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
A standard 100-gram serving of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contains 287 calories (1201 kJ), alongside 11.1g of protein, 57.4g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 99g (medium bagel (3-1/2" to 4" dia)): ~284 kcal
- 123g (large bagel (4-1/2")): ~353 kcal
- 24g (mini bagel (2-1/2" dia)): ~69 kcal
Is Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 55.6g of net carbs per 100g (57.4g total carbs minus 1.8g fiber), consuming Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted are:
- Selenium: 25.2 µg (46% of your daily value)
- Iron: 4.5 mg (25% of your daily value)
- Manganese: 0.575 mg (25% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174900).