Vegetables • Deep Nutrition Analytics
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Delivering 33 kcal per 100 grams, Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt functions as a vegetables with carbohydrates (6.2g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 136% DV of Vitamin K (163 µg), ranking it among the most concentrated natural sources. Featuring a modest calorie density of 0.3 kcal/g paired with high micronutrient diversity, it achieves an optimal nutrient-to-calorie ratio.
- Protein
- 3.6 g
- Carbohydrates
- 6.2 g
- Fat
- 0.2 g
- Fiber
- 1.9 g
Produce Profile: Hydration & Micronutrients
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt provides natural botanical nutrition with 33 calories per 100g. Providing 1.9g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 602 mg of dietary potassium (13% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Magnesium Support
Offers 94 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1 g |
| Energy | 136 kJ |
| Carbohydrate, by difference | 6.2 g |
| Energy | 32 kcal |
| Fiber, total dietary | 1.9 g |
| Protein | 3.6 g |
| Total lipid (fat) | 0.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 163 µg |
| Vitamin C | 55.6 mg |
| Vitamin B6 | 0.8 mg |
| Manganese | 0.5 mg |
| Magnesium | 94 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin K (phylloquinone) | 163 µg |
| Vitamin A, RAE | 121 µg |
| Vitamin A, IU | 2420 IU |
| Vitamin C, total ascorbic acid | 55.6 mg |
| Vitamin B-6 | 0.8 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1 mg |
| Magnesium, Mg | 94 mg |
| Phosphorus, P | 77 mg |
| Sodium, Na | 249 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 42 mg |
| Potassium, K | 602 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 0.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 2640 µg |
| Carotene, beta | 1450 µg |
| Ash | 1.4 g |
| Folate, food | 88 µg |
| Folate, DFE | 88 µg |
| Choline, total | 21 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 88 µg |
| Water | 88.7 g |
| Niacin | 1 mg |
| Pantothenic acid | 0.1 mg |
Serving calculator
Common serving sizes
- cup58 g
Compare Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt with Category Peers
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt vs Mushrooms, oyster, raw
Compared to Mushrooms, oyster, raw, Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has substantially more Vitamin C and 2% lower calories per 100g.
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt vs Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
Compared to Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt, Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt has 0% more Vitamin C and 6% lower calories per 100g.
Frequently Asked Questions
How many calories are in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt?
A standard 100-gram serving of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt contains 33 calories (138 kJ), alongside 3.6g of protein, 6.2g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 58g (cup): ~19 kcal
Is Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes, in moderation. Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt contains 4.3g of net carbs per 100g (6.2g carbs minus 1.9g fiber). It fits comfortably into standard low-carb meal plans and can be included in ketogenic diets when portion sizes are measured carefully.
What are the main vitamins and minerals found in Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt are:
- Vitamin K: 163 µg (136% of your daily value)
- Vitamin C: 55.6 mg (62% of your daily value)
- Vitamin B6: 0.76 mg (45% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168495).