Vegetables • Deep Nutrition Analytics
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
As a recognized vegetables, Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt delivers 19 calories per 100g, with energy primarily anchored by carbohydrates (4.3g) to support daily activity. It serves as a rich source of Vitamin C, offering 37% of your recommended daily allowance (33 mg). Its sparse energy profile (0.2 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 0.8 g
- Carbohydrates
- 4.3 g
- Fat
- 0.2 g
- Fiber
- 2 g
Produce Profile: Hydration & Micronutrients
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt provides natural botanical nutrition with 19 calories per 100g. Providing 2g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Hydrating / Light
Extremely low in macronutrients and energy density, making it an exceptionally light dietary addition.
Calorie-Conscious Profile
With an energy density of 0.2 kcal/g (19 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.9 g |
| Carbohydrate, by difference | 4.3 g |
| Energy | 19 kcal |
| Energy | 79 kJ |
| Total lipid (fat) | 0.2 g |
| Protein | 0.8 g |
| Fiber, total dietary | 2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C | 33 mg |
| Potassium | 319 mg |
| Zinc | 0.8 mg |
| Vitamin K | 4.8 µg |
| Magnesium | 16 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 4.8 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, RAE | 6 µg |
| Vitamin A, IU | 113 IU |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 33 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 319 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 36 mg |
| Sodium, Na | 6 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 0.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 1320 µg |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Fatty acids, total saturated | 0 g |
| Choline, total | 10.8 mg |
| Folate, food | 51 µg |
| Carotene, beta | 68 µg |
| Folate, DFE | 51 µg |
| Water | 94 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.2 mg |
| Ash | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 51 µg |
Serving calculator
Common serving sizes
- cup (1/2" pieces)62 g
- cup (1/2" pieces)124 g
Compare Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt with Category Peers
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt vs Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
Compared to Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt, Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt has 0% more Vitamin C and 0% higher calories per 100g.
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt vs Chayote, fruit, raw
Compared to Chayote, fruit, raw, Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt has 329% more Vitamin C and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt?
A standard 100-gram serving of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt contains 19 calories (79 kJ), alongside 0.8g of protein, 4.3g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 62g (cup (1/2" pieces)): ~12 kcal
- 124g (cup (1/2" pieces)): ~24 kcal
Is Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
Yes. With only 2.3g of net carbs per 100g (4.3g total carbohydrates minus 2g dietary fiber), Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt are:
- Vitamin C: 33 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168394).