Vegetables • Deep Nutrition Analytics
Bamboo shoots, cooked, boiled, drained, with salt
Bamboo shoots, cooked, boiled, drained, with salt is a vegetables providing 11 kcal per 100g serving, primarily fueled by protein (1.5g) for structured dietary protein for cellular and muscle maintenance. It contributes a modest micronutrient payload, highlighted by Potassium at 11% DV (533 mg) per serving. Offering gentle energy density (0.1 kcal/g) and 0.5g of net carbohydrates, it integrates easily into calorie-restricted diets.
- Protein
- 1.5 g
- Carbohydrates
- 1.5 g
- Fat
- 0.2 g
- Fiber
- 1 g
Produce Profile: Hydration & Micronutrients
Bamboo shoots, cooked, boiled, drained, with salt provides natural botanical nutrition with 11 calories per 100g. Providing 1g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Potassium Rich
Supplies 533 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.1 kcal/g (11 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1 g |
| Carbohydrate, by difference | 1.5 g |
| Energy | 11 kcal |
| Energy | 46 kJ |
| Protein | 1.5 g |
| Total lipid (fat) | 0.2 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 3 mg |
| Phosphorus, P | 20 mg |
| Sodium, Na | 240 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 533 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 0.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 2 µg |
| Ash | 0.8 g |
| Retinol | 0 µg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.1 g |
| Glycine | 0.1 g |
| Proline | 0.1 g |
| Cholesterol | 0 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 2 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 16:0 | 0 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Water | 95.9 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 0.1 mg |
| Folate, food | 2 µg |
Serving calculator
Common serving sizes
- shoot144 g
- cup (1/2" slices)120 g
Compare Bamboo shoots, cooked, boiled, drained, with salt with Category Peers
Bamboo shoots, cooked, boiled, drained, with salt vs Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Compared to Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt, Bamboo shoots, cooked, boiled, drained, with salt has 100% less Vitamin C and 4% lower calories per 100g.
Bamboo shoots, cooked, boiled, drained, with salt vs Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
Compared to Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt, Bamboo shoots, cooked, boiled, drained, with salt has 100% less Vitamin C and 8% lower calories per 100g.
Bamboo shoots, cooked, boiled, drained, with salt vs Bamboo shoots, cooked, boiled, drained, without salt
Compared to Bamboo shoots, cooked, boiled, drained, without salt, Bamboo shoots, cooked, boiled, drained, with salt has 21% less carbohydrates and 8% lower calories per 100g.
Frequently Asked Questions
How many calories are in Bamboo shoots, cooked, boiled, drained, with salt?
A standard 100-gram serving of Bamboo shoots, cooked, boiled, drained, with salt contains 11 calories (46 kJ), alongside 1.5g of protein, 1.5g of carbohydrates, and 0.2g of fat.
In common serving sizes:- 144g (shoot): ~16 kcal
- 120g (cup (1/2" slices)): ~13 kcal
Is Bamboo shoots, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
Yes. With only 0.5g of net carbs per 100g (1.5g total carbohydrates minus 1g dietary fiber), Bamboo shoots, cooked, boiled, drained, with salt is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Bamboo shoots, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Bamboo shoots, cooked, boiled, drained, with salt are:
- Potassium: 533 mg (11% of your daily value)
- Sodium: 240 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168497).