Grains And Cereals • Deep Nutrition Analytics
Barley, pearled, cooked
Delivering 123 kcal per 100 grams, Barley, pearled, cooked functions as a grains and cereals with carbohydrates (28.2g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Selenium at 16% DV (8.6 µg) per serving. Delivering 24.4g of net carbs and 2.3g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 2.3 g
- Carbohydrates
- 28.2 g
- Fat
- 0.4 g
- Fiber
- 3.8 g
Carbohydrate Quality & Sustained Energy
Barley, pearled, cooked delivers 28.2g of carbohydrates balanced with 3.8g of fiber, yielding 24.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 123 kcal |
| Energy | 515 kJ |
| Total Sugars | 0.3 g |
| Protein | 2.3 g |
| Fiber, total dietary | 3.8 g |
| Total lipid (fat) | 0.4 g |
| Carbohydrate, by difference | 28.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 8.6 µg |
| Copper | 0.1 mg |
| Manganese | 0.3 mg |
| Iron | 1.3 mg |
| Zinc | 0.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
| Vitamin A, IU | 7 IU |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 54 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 11 mg |
| Potassium, K | 93 mg |
| Zinc, Zn | 0.8 mg |
| Selenium, Se | 8.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 13.4 mg |
| Folate, DFE | 16 µg |
| Folate, food | 16 µg |
| Lutein + zeaxanthin | 56 µg |
| Carotene, beta | 5 µg |
| Ash | 0.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 16 µg |
| MUFA 16:1 | 0 g |
| Fatty acids, total saturated | 0.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| SFA 16:0 | 0.1 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| Water | 68.8 g |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.1 mg |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (123 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- cup157 g
Compare Barley, pearled, cooked with Category Peers
Pasta, gluten-free, corn, cooked vs Barley, pearled, cooked
Compared to Pasta, gluten-free, corn, cooked, Barley, pearled, cooked has 21% less fiber and 2% lower calories per 100g.
Rice, white, long-grain, precooked or instant, enriched, prepared vs Barley, pearled, cooked
Compared to Rice, white, long-grain, precooked or instant, enriched, prepared, Barley, pearled, cooked has 533% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Barley, pearled, cooked?
A standard 100-gram serving of Barley, pearled, cooked contains 123 calories (515 kJ), alongside 2.3g of protein, 28.2g of carbohydrates, and 0.4g of fat.
In common serving sizes:- 157g (cup): ~193 kcal
Is Barley, pearled, cooked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 24.4g of net carbs per 100g (28.2g total carbs minus 3.8g fiber), consuming Barley, pearled, cooked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Barley, pearled, cooked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Barley, pearled, cooked are:
- Selenium: 8.6 µg (16% of your daily value)
- Copper: 0.105 mg (12% of your daily value)
- Manganese: 0.259 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170285).