Legumes • Deep Nutrition Analytics
Beans, adzuki, mature seeds, raw
Delivering 330 kcal per 100 grams, Beans, adzuki, mature seeds, raw functions as a legumes with carbohydrates (62.9g) driving its core energy contribution. Remarkably, just 100g supplies an outstanding 121% DV of Copper (1.09 mg), ranking it among the most concentrated natural sources. A higher calorie density (3.3 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 19.9 g
- Carbohydrates
- 62.9 g
- Fat
- 0.5 g
- Fiber
- 12.7 g
Carbohydrate Quality & Sustained Energy
Beans, adzuki, mature seeds, raw delivers 62.9g of carbohydrates balanced with 12.7g of fiber, yielding 50.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1380 kJ |
| Fiber, total dietary | 12.7 g |
| Protein | 19.9 g |
| Total lipid (fat) | 0.5 g |
| Carbohydrate, by difference | 62.9 g |
| Energy | 329 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 1.1 mg |
| Manganese | 1.7 mg |
| Zinc | 5 mg |
| Magnesium | 127 mg |
| Phosphorus | 381 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 17 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5 mg |
| Magnesium, Mg | 127 mg |
| Phosphorus, P | 381 mg |
| Sodium, Na | 5 mg |
| Copper, Cu | 1.1 mg |
| Manganese, Mn | 1.7 mg |
| Calcium, Ca | 66 mg |
| Potassium, K | 1250 mg |
| Zinc, Zn | 5 mg |
| Selenium, Se | 3.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 622 µg |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.1 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 622 µg |
| Folate, food | 622 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.7 g |
| Methionine | 0.2 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.6 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.8 g |
| Proline | 0.9 g |
| Fatty acids, total saturated | 0.2 g |
| Phytosterols | 76 mg |
| Ash | 3.3 g |
| Isoleucine | 0.8 g |
| Leucine | 1.7 g |
| Lysine | 1.5 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1.3 g |
| Histidine | 0.5 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.1 g |
| Niacin | 2.6 mg |
| Pantothenic acid | 1.5 mg |
| Water | 13.4 g |
Nutritional Highlights & Outliers
Potassium Rich
Supplies 1250 mg of dietary potassium (27% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Iron Rich
Provides 5 mg of dietary iron (28% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Common serving sizes
- cup197 g
Compare Beans, adzuki, mature seeds, raw with Category Peers
Beans, adzuki, mature seeds, raw vs Beans, white, mature seeds, raw
Compared to Beans, white, mature seeds, raw, Beans, adzuki, mature seeds, raw has 16% less fiber and 1% lower calories per 100g.
Beans, adzuki, mature seeds, raw vs Lima beans, thin seeded (baby), mature seeds, raw
Compared to Lima beans, thin seeded (baby), mature seeds, raw, Beans, adzuki, mature seeds, raw has 38% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Beans, adzuki, mature seeds, raw?
A standard 100-gram serving of Beans, adzuki, mature seeds, raw contains 330 calories (1381 kJ), alongside 19.9g of protein, 62.9g of carbohydrates, and 0.5g of fat.
In common serving sizes:- 197g (cup): ~650 kcal
Is Beans, adzuki, mature seeds, raw suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 50.2g of net carbs per 100g (62.9g total carbs minus 12.7g fiber), consuming Beans, adzuki, mature seeds, raw will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, adzuki, mature seeds, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, adzuki, mature seeds, raw are:
- Copper: 1.09 mg (121% of your daily value)
- Manganese: 1.73 mg (75% of your daily value)
- Zinc: 5.04 mg (46% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173727).