Legumes • Deep Nutrition Analytics
Beans, baked, canned, with pork
Delivering 106 kcal per 100 grams, Beans, baked, canned, with pork functions as a legumes with carbohydrates (20g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 24% DV of Copper (0.215 mg) per 100g. Despite a higher energy concentration (1.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 5.2 g
- Carbohydrates
- 20 g
- Fat
- 1.6 g
- Fiber
- 5.5 g
Carbohydrate Quality & Sustained Energy
Beans, baked, canned, with pork delivers 20g of carbohydrates balanced with 5.5g of fiber, yielding 14.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 20 g |
| Energy | 106 kcal |
| Energy | 443 kJ |
| Fiber, total dietary | 5.5 g |
| Protein | 5.2 g |
| Total lipid (fat) | 1.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Sodium | 414 mg |
| Manganese | 0.4 mg |
| Zinc | 1.5 mg |
| Iron | 1.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 108 mg |
| Sodium, Na | 414 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 53 mg |
| Potassium, K | 309 mg |
| Zinc, Zn | 1.5 mg |
| Selenium, Se | 4.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 36 µg |
| Fluoride, F | 54 µg |
| Folate, food | 36 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0 mg |
| Folate, total | 36 µg |
| Fatty acids, total saturated | 0.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 0.8 g |
| Glycine | 0.2 g |
| Proline | 0.2 g |
| Cholesterol | 7 mg |
| Ash | 1.8 g |
| Niacin | 0.4 mg |
| Water | 71.5 g |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.4 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.6 g |
| Serine | 0.3 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.6 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 0.7 g |
| Fatty acids, total polyunsaturated | 0.2 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup253 g
Compare Beans, baked, canned, with pork with Category Peers
Beans, baked, canned, no salt added vs Beans, baked, canned, with pork
Compared to Beans, baked, canned, no salt added, Beans, baked, canned, with pork has 0% more fiber and 1% higher calories per 100g.
Beans, baked, canned, with pork and sweet sauce vs Beans, baked, canned, with pork
Compared to Beans, baked, canned, with pork and sweet sauce, Beans, baked, canned, with pork has 25% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, baked, canned, with pork?
A standard 100-gram serving of Beans, baked, canned, with pork contains 106 calories (444 kJ), alongside 5.2g of protein, 20g of carbohydrates, and 1.6g of fat.
In common serving sizes:- 253g (cup): ~268 kcal
Is Beans, baked, canned, with pork suitable for a keto or low-carb diet?
Moderately. With 14.5g of net carbs per 100g, Beans, baked, canned, with pork can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Beans, baked, canned, with pork?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, baked, canned, with pork are:
- Copper: 0.215 mg (24% of your daily value)
- Sodium: 414 mg (18% of your daily value)
- Manganese: 0.361 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175185).