Legumes • Deep Nutrition Analytics
Beans, black, canned, sodium added, drained and rinsed
As a recognized legumes, Beans, black, canned, sodium added, drained and rinsed delivers 118 calories per 100g, with energy primarily anchored by carbohydrates (19.8g) to support daily activity. It contributes substantial micronutrient density, highlighted by Copper at 37% of the standard daily value (0.336 mg). With 19.8g net carbohydrates and 6.9g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 6.9 g
- Carbohydrates
- 19.8 g
- Fat
- 1.3 g
Carbohydrate Quality & Sustained Energy
Beans, black, canned, sodium added, drained and rinsed delivers 19.8g of carbohydrates, yielding 19.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.3 g |
| Total dietary fiber (AOAC 2011.25) | 6.7 g |
| Energy (Atwater Specific Factors) | 115 kcal |
| Protein | 6.9 g |
| Carbohydrate, by difference | 19.8 g |
| Energy (Atwater General Factors) | 118 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.3 mg |
| Iron | 1.7 mg |
| Sodium | 218 mg |
| Magnesium | 32.5 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 32.5 mg |
| Phosphorus, P | 91 mg |
| Potassium, K | 253 mg |
| Sodium, Na | 218 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 43.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Nitrogen | 1.1 g |
| Ash | 1.2 g |
| Starch | 11.8 g |
| Water | 70.8 g |
| Resistant starch | 2 g |
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1.2 kcal/g (118 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Serving calculator
Common serving sizes
- Serving130 g
Compare Beans, black, canned, sodium added, drained and rinsed with Category Peers
Beans, black, canned, sodium added, drained and rinsed vs Beans, pinto, canned, sodium added, drained and rinsed
Compared to Beans, pinto, canned, sodium added, drained and rinsed, Beans, black, canned, sodium added, drained and rinsed has 1% more carbohydrates and 1% higher calories per 100g.
Beans, black, canned, sodium added, drained and rinsed vs Beans, great northern, canned, sodium added, drained and rinsed
Compared to Beans, great northern, canned, sodium added, drained and rinsed, Beans, black, canned, sodium added, drained and rinsed has 3% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Beans, black, canned, sodium added, drained and rinsed?
A standard 100-gram serving of Beans, black, canned, sodium added, drained and rinsed contains 118 calories (494 kJ), alongside 6.9g of protein, 19.8g of carbohydrates, and 1.3g of fat.
In common serving sizes:- 130g: ~153 kcal
Is Beans, black, canned, sodium added, drained and rinsed suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19.8g of net carbs per 100g (19.8g total carbs minus -g fiber), consuming Beans, black, canned, sodium added, drained and rinsed will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Beans, black, canned, sodium added, drained and rinsed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Beans, black, canned, sodium added, drained and rinsed are:
- Copper: 0.336 mg (37% of your daily value)
- Manganese: 0.332 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2644285).